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Int J Mol Sci. 2017 November; 18(11): 2390.
Published online 2017 November 10. doi:  10.3390/ijms18112390
PMCID: PMC5713359

Polyphenol-Rich Lentils and Their Health Promoting Effects


Lentil (Lens culinaris; Family: Fabaceae) is a potential functional dietary ingredient which has polyphenol-rich content. Several studies have demonstrated that the consumption of lentil is immensely connected to the reduction in the incidence of diseases such as diabetes, obesity, cancers and cardiovascular diseases due to its bioactive compounds. There has been increasing scientific interest in the study area of lentils as the functional food due to its high nutritive value, polyphenols, and other bioactive compounds. These polyphenols and the bioactive compounds found in lentil play an important role in the prevention of those degenerative diseases in humans. Besides that, it has health-promoting effects. Based on the in vitro, in-vivo and clinical studies, the present review focuses to provide more information on the nutritional compositions, bioactive compounds including polyphenols and health-promoting effects of lentils. Health-promoting information was gathered and orchestrated at a suitable place in the review.

Keywords: polyphenols, lentils, antioxidants, degenerative diseases, health-promoting effects

1. Introduction

Lentil (Lens culinaris; Family: Fabaceae) is an annual indigenous plant from Western Asia and other parts of the world, including North America. Furthermore, this species is now diversified from Hindukush to Afghanistan and Ethiopia to Mediterranean countries [1]. It is well known for its lens-shaped edible seed, which has the most significant dietary compositions, containing macro- and micro-nutrients [2]. Lentils exist as a spectrum of colors, which includes yellow, orange, red, green, brown or black, depending on the cultivar, the composition of the seed coats and cotyledons [3]. The color of dehulled seeds is mainly associated with the cotyledon color, which could be yellow, red or green. While the color of the intact seed is based on the seed coat, it could be tan, brown, green, gray or black. The seed coats of lentil have a higher amount of flavan-3-ols, proanthocyanidins and some flavonols. This suggests that lentil featuring green and gray seed coats might be more promising for a health-promoting diet. According to the Food and Agriculture Organization statistics report in 2014, the global production of the lentils was primarily cultivated and harvested by Canada and India, which were estimated to be 1.99 million and 1.1 million metric tons, followed by Turkey (0.34 million), Nepal (0.22 million) and China (0.125 million) [4]. The evidence demonstrated that the consumption of lentils is highly associated with reductions in the incidence of degenerative diseases including diabetes, cardiovascular disease (CVD) and cancers. There has been an increase in scientific interest of the study of lentils as a functional food due to their high nutritional compositions, nutritive value and the presence of bioactive secondary metabolites. These bioactive compounds in lentils play a vital role in the prevention of degenerative diseases in humans and a significant role in improving health. Based on the explorative studies, the current comprehensive review aims to provide information on the nutritive compositions, bioactive compounds and health-promoting effects of polyphenol-rich lentils and explores their therapeutic values for future clinical studies.

2. Materials and Methods

An electronic search was conducted using PubMed, Science Direct and Google Scholar by finding the keywords “Lentils” AND “bioactive compounds” AND “nutritional compositions” AND “polyphenols” OR “antidiabetic” OR “antioxidants” OR “antimicrobial” in “Title/Abstract/Keywords”, without date restriction, to identify all published studies (in vitro, in vivo, clinical and case-control) that have investigated the connection between lentils and their various beneficial effects. Health-promoting information was gathered and orchestrated in the suitable place in the review.

3. Nutritional Compositions of Edible Lentils

Nutritional compositions of raw, sprouted and cooked lentils are summarized in Table 1. Lentils are known to be an abundant source of protein storage, providing essential and non-essential amino acids to the human body. The predominant proteins in lentils are globulin (47% of the total seed proteins) and an adequate quantity of albumin [5]. Lentils play an important role in crop rotation and the ability to fix atmospheric nitrogen. High quantities of these proteins and essential amino acids in lentils offer an important dietary source for low and middle-income countries [6]. Among 23 pulses, lentils yield the second highest starch percentage of 47.1% and a greater percentage of insoluble dietary fibers [7,8]. Lentils are known to be a good source of prebiotics [9] and have nutritionally important quantities of prebiotic carbohydrates (12.3–14.1 g/100 g of dry lentils) that help to keep up the gut microbial environment and prevent gut-associated diseases [10,11]. Furthermore, lentils are relatively low in fat and sodium, but high in potassium content (1:30 ratio of sodium and potassium) [12]. Given that, it is the best dietary food for patients with obesity and CVD. Lentil seeds are an excellent vegetable source of iron. Studies have shown that the consumption of cooked lentil in the diet prevents iron deficiency anemia [13], iron being a very important mineral, which is required daily, especially for adolescents and pregnant women. Several minerals (zinc, copper, manganese, molybdenum, selenium and boron) and vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, α, β and γ tocopherols and phylloquinone) have been well documented in lentils [7,14,15]. Furthermore, lentils have an average quantity of vitamin K of 5 μg/100 g, as reported by the United States Department of Agriculture (USDA) [7]. However, the daily requirement of this vitamin in adults is about 80 μg. The low content of vitamin K renders lentils as safe for patients with CVD upon anticoagulant treatment. Overall, lentils are considered as one of the best dietary sources that has health-promoting effects on various illnesses.

Table 1
Nutritional compositions of lentils in 100 g of the edible portion [7].

4. Bioactive Compounds in Lentils

Various bioactive compounds or secondary metabolites are present in the lentil seed, which are categorized into different functional groups. The bioactive functional groups and their quantity in lentils are listed in Table 2.

Table 2
List of bioactive functional groups in lentils and their biological functions.

5. Polyphenols in Lentils

Lentils have the highest total phenolic content in comparison to six other common legumes, such as green pea, chickpea, cowpea, yellow pea, mung bean and peanut [3]. Polyphenols are generally a large group of compounds, classified into different classes, based on the presence of the number of phenolic rings and their structural elements or substituents [30,31]. Two main groups can be identified based on the aromatic rings, which are attached to the heterocyclic rings, known as the flavonoid groups (flavones, flavonols, flavanones, flavanonols, flavanols or catechins, anthocyanins, neoflavonoids and chalcones) and the non-flavonoid groups (simple phenols, phenolic acids, hydroxybenzoic acids, tannins, acetophenones and phenylacetic acids; hydroxycinnamic acids, coumarins, benzophenones, xanthones, stilbenes, lignans and secoiridoids) [31,32]. Various functional polyphenols in the lentils are described according to their classes, subclasses and chemical structures in Table 3.

Table 3
List of polyphenols in lentils (Lens culinaris) [30,31,32,33,34,35,36,37].

6. Health Promoting Effects of Lentils

Polyphenol-rich lentils have potential health benefits as complementary and alternative medicines, which are exerted in the form of antioxidant, antibacterial, anti-fungal, antiviral, cardioprotective, anti-inflammatory, nephroprotective, antidiabetic, anticancer, anti-obesity, hypolipidemic and chemopreventive activities. Furthermore, lentils are useful as a prognostic marker for various cancers including thyroid and hepatic carcinoma. Detailed information on lentil polyphenols’ dose range, route of administration, model used and negative controls is presented based on in vivo, in vitro and clinical research studies according to the title and is depicted in Table 4, Table 5, Table 6, Table 7 and Table 8.

Table 4
Summary of in vitro, in vivo and clinical studies on the antidiabetic activities of polyphenol-rich lentils.
Table 5
Summary of in vitro, in vivo and clinical studies on the antioxidant activities of polyphenol-rich lentils.
Table 6
Summary of in vitro, in vivo, clinical and intervention/observational studies on the anti-obesity and cardioprotective potentials of polyphenol-rich lentils.
Table 7
Summary of the in vitro antimicrobial potentials of polyphenol-rich lentils.
Table 8
Summary of in vitro, in vivo and clinical studies on the anticancer and chemopreventive effects of polyphenol-rich lentils.

6.1. Anti-Diabetic Activity of Lentils

Świeca et al. [38] observed that the regular consumption of the germinated lentils is beneficial for the prevention and management of diabetes. Lentils have the ability to improve blood glucose, lipid and lipoprotein metabolism in diabetic and healthy human beings [39]. In vitro and in vivo studies of polyphenol-rich lentil seed showing the anti-diabetic potentials are summarized in Table 4. Besides that, the studies that are associated with lentils and diabetic animal models have reported that the high flavonoid and fiber content of lentils play a significant role in the gut motility and prevent the impairment of metabolic control in diabetic rats, so having a promising implication for diabetic patients [40]. The regular consumption of cooked lentils (50 g) among diabetic patients leads to significant reductions of fasting blood sugar (FBS), glycemic load and glycemic index in streptozotocin (STZ)-induced diabetic animals [41,42]. Reductions of the glycemic index from the diet are due to the presence of polyphenols in the lentils that have been linked with health-promoting impacts on metabolic disorders such as diabetes, obesity, coronary heart diseases and CVD [43,44]. Furthermore, in vitro and in vivo studies have also demonstrated that lentils in the diet regulate starch digestibility, glycemic load and the glycemic index, which diminish diabetes complications [45,46]. Thus, a diet including lentils appears to be an effective intervention and management strategy for the prevention of diabetes.

6.2. Antioxidant Potential of Lentils

A wide range of in vitro evidence implies that lentils have the highest total antioxidant capacity when they are compared to chickpeas, common beans and soybeans, which were measured by 2,2-diphenyl-1-picrylhydrazyl (DPPH), ferric reducing antioxidant power, oxygen radical absorbing capacity, Trolox equivalent antioxidant capacity and total radical-trapping antioxidant parameters [51,52,53,54]. Evidence has shown that lentils have greater oxygen radical scavenging potential compared to various vegetables and fruits, such as onion, horseradish, potatoes, wheat germ, blueberries and sweet cherries [7]. Lentils have different groups of phenolic compounds such as procyanidin and prodelphinidin dimers and trimers, gallate procyanidins, kaempferol derivatives, quercetin glucoside acetate, luteolin derivatives and p-coumaric acid, hydroxybenzoic compounds, protocatechuic, vanillic acid, aldehyde p-hydroxybenzoic, trans-ferulic acid and trans-p-coumaric acid, compared to other legumes, providing greater antioxidant potentials and health-promoting effects. These phenolic compounds in lentils naturally act as antioxidants and have the ability to restrict the formation of reactive oxygen species, as well as superoxide anion by chelating metal ions or inhibiting enzymes [52,53]. In vitro and in vivo studies of polyphenol-rich lentils that exert antioxidant potentials are summarized in Table 5.

6.3. Anti-Obesity Activity of Lentils

Large prospective epidemiological studies have reported that the intake of phenolic-rich lentils is inversely connected with the incidence of obesity and diabetes [55]. An earlier human study shows that the intake of lentil seed along with pasta and sauce reduces food intake, body weight and waist circumference [56]. Furthermore, lentil seed containing flavonoids and fiber enhances satiety and lowers the amount of food intake, which lead to maintaining body weight in obese subjects [56]. Observational studies have further reported an inverse relationship between the consumption of lentils and the basal metabolic index or risk associated with obesity [57]. Besides that, interventional studies have shown the potential of lentils to inhibit α-glucosidase and pancreatic lipase, which has the ability to decrease glucose and fat digestion and absorption in the intestine. Ultimately, polyphenol-rich lentils control postprandial glucose and fat, which is crucial in the management of diabetes and obesity [58,59]. Flavonoids in lentils have the potential to inhibit the actions of α-glucosidase and lipase, which suggests that dietary lentil consumption could manage post-prandial blood glucose and body weight [37]. In vitro, in vivo, clinical and interventional/observational studies of lentils possessing anti-obesity potentials are summarized in Table 6.

6.4. Cardioprotective Effect of Lentils

Phenolic-rich lentil seed consumption has been inversely linked with the occurrence of various CVDs [43]. Lentils containing polyphenols have the potential to reduce blood pressure by angiotensin I-converting enzyme (ACE) inhibitor activity [86,87]. The recent study observed that bioactive compounds (legumin, vicilin and convicilin) in lentil possess higher antioxidant, ACE-inhibitory and cardioprotective activity [88]. Besides that, the polyphenol-rich lentil seeds have the ability of antihyperlipidemic, hypohomocysteinemic, anti-cholesterolemic and a cardioprotective effect that reduces the risk of hypertension and coronary artery diseases [76,82]. In the hypertensive animal model, administration of lentils actively reduces the total cholesterol (TC), triglycerides (TG), low density lipoprotein (LDL) and pathological manifestations of cardio-morphometric analysis. These findings reinforce the importance of lentil seed and its diet prescription as a therapeutic potential for hypertensive patients [78,84]. Al-Tibi et al. [42] observed that treatment with lentil seeds reduces the glycemic index and hyperlipidemic effects in the STZ-induced diabetic animal model. In this study, lentils significantly raised the high density lipoprotein (HDL) levels and reduced blood glucose levels in diabetic rats. Concisely, these studies recommend that the dietary consumption of polyphenol-rich lentils should be on a regular basis, having the potential to decrease the risk of cardiovascular and coronary artery diseases. In vitro and in vivo studies of lentils exerting cardioprotective potentials are summarized in Table 6.

6.5. Antimicrobial Activity of Lentils

Lentils containing flavonoids and lectins have been reported as non-toxic and safe for use in medical diagnostic kits [89]. A bioactive peptide called “defensing”, which is isolated from germinated lentil seeds, possesses a broad spectrum of biological activities, including antimicrobial activities against various infections associated with bacteria and fungi [21,90]. It is a group of “host defense peptides” synthesized in the lentil seeds, which are involved in the development of innate immunity. They are tiny, basic, cysteine-rich peptides, containing antifungal activity, which inhibit the growth of Aspergillus niger [21,91]. Likely, “defensins” can interrupt viral digestive enzymes, such as human immunovirus (HIV)-1 reverse transcriptase, which impacts viral replication. “Defensins” have been further observed to block ion channels and to inhibit protein translation. Therefore, “defensing” in lentil seeds along with phenolic compounds acts as a potential inhibitor of microbial growth. In vitro studies of lentils exerting antimicrobial potentials are summarized in Table 7.

6.6. Anticancer Activity of Lentils

The consumption of lentil seeds reduces the incidence of various cancers including colon, thyroid, liver, breast and prostate [97,98,99]. A large prospective epidemiologic study associated with polyphenol-rich lentils and breast cancer on 90,630 women exhibited an inverse relationship between lentils and the risk of breast cancer [98]. Lentil seeds have a high polyphenolic content that potentially could prevent carcinogens through chemo-preventive activities, including the uptake of carcinogens, activation or formation, detoxification, binding to DNA and fidelity of DNA repair [100,101]. Moreover, lectins in lentils have anticancer properties, which have been observed in various in vitro, in vivo and human studies [20]. These lectins along with phenolic compounds in lentil seeds have been proven as therapeutic agents. They potentially bind to cancer cell membranes/receptors, causing cytotoxicity, apoptosis and autophagy; thereby, they inhibit the growth of tumors [20]. The underlying mechanism of the anticancer potential of lectins and phenolic compounds in lentil is that they bind to ribosomes, which inhibits protein synthesis. Furthermore, this provokes a change of the cell cycle by inducing non-apoptotic G1-phase accumulation mechanisms, G2/M phase cell cycle arrest and apoptosis. In addition to that, this can also activate the caspase cascade in mitochondria and downregulate telomerase activity, which inhibits angiogenesis [20,102]. Thus, lectins and phenolic compounds derived from lentil seeds seem to be promising therapeutic agents against tumorigenesis or cancer cell agglutination and/or aggregation. The lentil seeds and their chemo-preventive potential on colorectal carcinogenesis have been well documented using azoxymethane, significantly reducing the number of dysplastic lesions and neoplasms in the colon of rats [101,103]. In addition, lentils have greater chemopreventive potential when compared to green and yellow peas [104]. This is because lentils contain antioxidant bioactive compounds such as flavonoids (flavanones, flavan-3-ols, flavones, flavonols, anthocyanidins and tannins, including condensed tannins or proanthocyanidins) that are greatly responsible for chemoprevention. This chemo-preventive potential is not constrained to polyphenolic-rich lentils or split seeds. In vitro and in vivo studies of lentil seeds exerting anticancer and chemopreventive potentials are summarized in Table 8.

7. Conclusions

Lentils have been consumed as a part of the diet worldwide and play a significant function in human nutrition as a rich source of bioactive and non-bioactive nutrients. When comparing to pulses, lentils have the highest starch content and insoluble dietary fiber content and high quantities of prebiotic carbohydrates that maintain the gut microbiota, which prevents colon-associated diseases. Lentils are among the cost-effective legumes, and they have lower quantities of fat, sodium and vitamin K, but a high content of potassium. This demonstrates them as a health-promoting source of nutrients, and their intake in the daily diet should increase, as this is related to the prevention of obesity and CVD. Besides these nutrients, lentils have certain bioactive food components, namely “polyphenols”. These polyphenol-rich lentil seeds have antioxidant potential and a primary function in protecting against various diseases such as diabetes, obesity, CVD and cancer. Various rodent studies and large prospective epidemiologic studies have reported that lentil consumption reduces the risk of those chronic diseases, which could be an exceptionally cost-effective approach towards improving health. Due to their nutritional and health-promoting potential, the development of lentil-based functional food products as well as nutraceuticals should be widely promoted.


The work was jointly supported by two grants (R201627 and R201714) from Beijing Normal University-Hong Kong Baptist University United International College, Zhuhai, Guangdong, China.


ABTS2,2′-azino-bis(3-ethyl-benzothiazoline-6-sulphonic acid)
AIPatherogenic index of plasma
ALPalkaline phosphatase
ALTalanine transaminase
ASTaspartate transaminase
bwbody weight
BPblood pressure
BUNblood urea nitrogen
cDNAcomplementary deoxyribonucleic acid
COX-1, 2cyclooxygenase 1, 2
CVDcardiovascular diseases
CRRcardiac risk ratio
DNAdeoxyribonucleic acid
ELISAenzyme-linked immunosorbent assay
FBSfasting blood sugar
FRAPferric reducing antioxidant power assay
GRglutathione reductase
GSHreduced glutathione
HbA1Cglycated hemoglobin
HDLhigh density lipoprotein
HPLChigh performance liquid chromatography
LDHlactate dehydrogenase
LDLlow density lipoprotein
LOXlysyl oxidase
LPOlipid peroxidation
MCHmean corpuscular hemoglobin
MCHCmean corpuscular hemoglobin concentration
MCP-1monocyte chemotactic protein 1
MCVmean corpuscular value
MTT3-(4,5-dimethylthiazol-2-yl)-2,5-diphenyltetrazolium bromide
OGTToral glucose tolerance test
ORACoxygen radical absorbance capacity
p.o.per oral
PGE (2)-PRTCperoxyl radical-trapping capacity
ROSreactive oxygen species
RPreducing power
RT-PCRreverse transcriptase polymerase chain reaction
SODsuper oxide dismutase
TCtotal cholesterol
TEACtrolox equivalent antioxidant capacity
TIBCtotal iron binding capacity
TNF-αtumor necrosis factor alpha
VLDLvery low density lipoprotein

Author Contributions

Author Contributions

Kumar Ganesan and Baojun Xu conceived of and designed the review. Kumar Ganesan wrote the paper. Baojun Xu critically read and improved the manuscript.

Conflicts of Interest

Conflicts of Interest

The authors declare no conflicts of interest.


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