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even if CrossFit training programs accounted actually more than 7500 gyms affiliated in the USA and more than 2000 in Europe and involved today more than 1 million of people, actually there were not several studies about the effect of the CrossFit on the health and sport performance. The aim of these research was to evaluate the performance in 7 fundamental movement patterns using a standardized methods, the Functional Movement Screen (FMS).
we enrolled three groups of athletes (age 17–40 years; >6 months of training programs): CrossFitters, body builders and professional weightlifters. FMS test was performed to all people enrolled. Scores of FMS test was examined comparing three groups.
no differences in the three groups were showed in the mean score values of each test and in total score, except for shoulder mobility test (higher among CrossFitters) and trunk stability push-up test (higher among weightlifter). Agreement between the test performed on the two sides was higher in CrossFit groups for hurdle step (93.2%), in line lung (86%), rotary stability test (95.3%) and shoulder mobility (90.7%; p<0.001).
CrossFitters seem to have a high level of concordance in the scores achieved in bilateral test. CrossFit seems to produce marked symmetry in some fundamental movements compared to weightlifting and bodybuilding.
CrossFit is a constantly varied, high intensity, functional movement strength and conditioning program which has seen a huge growth in popularity around the world since its inception twelve years ago1. Crossfit program consisted of lifts such as the squat, deadlift, clean, snatch, and overhead press performed as quickly as possible. Additionally, the CrossFit program included skill work for the improvement of traditional Olympic lifts and selected gymnastic exercises2,3.
There were not several studies about the effect of the CrossFit on the health and sport performance. A survey carried out on a little sample of healthy subjects seems to show that CrossFit program improved VO2 max and body composition in subjects of both genders across all levels of fitness2, but this paper has become involved in three different lawsuits4. A study performed in 2014 among 23 overweight adults seemed to show that subjects who practices CrossFit programs are less like to drop out exercise enjoyment but no change in BMI and body composition were found in these people5.
A 2012 review of the literature about the non-traditional training modalities, such as CrossFit, concluded that most of these forms of physical training are not supported in the scientific literature and required further investigations6. Despite these recommendation, in PubMed there were actually only 10 papers about the CrossFit program. Of these, 3 are case reports of very important injury during or after CrossFit Training, such as retinal detachment7, rhabdomyolisis8, and cervical internal carotid artery dissection9. The relevance of these observation are very questionable and an epidemiological study seems to suggest that the incidence of injury in the CrossFit is similar with other sports1.
The research about effects of CrossFit on the fitness, wellness and health is currently poor (all the study carried out involved less than 100 subjects) and new study are needed to evaluate this form of physical training, that accounted more than 7500 gyms affiliated in the USA and more than 2000 in Europe and involved today more than 1 million of people3.
The main aim of the CrossFit program is to perform functional movements at high intensity and according to this view point, the Authors designed these research, with the aim to evaluate the performance in 7 fundamental movement patterns using a standardized methods.
To evaluate the role of the CrossFit in conditioning the performance in fundamental movement, we designed an observational survey. The research was conducted according to international ethical standards13. We enrolled three groups of athletes:
People who carried out two training programs at the time of the study or in the past 6 months were excluded.
In the design of the study, we choose as control group a traditional sport (weightlifting) and the most practiced sports for non professionals athletes (body building).
The research was carried out in the springer of 2015, in the afternoon for all athletes; according to Italian standard, the temperature in the gym was of 19° C.
The researchers illustrated to the enrolled people the aim of the study and informed, written consent were requested and obtained. For the participants aged <18 years, the consent was obtained by the parents.
The enrolled athletes were tested by Functional Movement Screen (FMS). FMS is a screening system that attempts allow the professional to assess the fundamental movement patterns of an individual. The FMS is comprised of seven fundamental movement patterns (tests) that require a balance of mobility and stability (including neuromuscular/motor control). These fundamental movement patterns are designed to provide observable performance of basic locomotor, manipulative, and stabilizing movements. The tests place the individual in extreme positions where weaknesses and imbalance become noticeable if appropriate stability and mobility is not utilized10,11.
FMS is composed of seven tests: deepsquat, hurdle step, in line lunge, shoulder mobility, active straight leg-rais, trunk stability push-up and rotary stability. The majority of the tests in the FMS examine both the right and left sides, and it is important that both sides are scored10, 11.
The scoring for the FMS consists of four discrete possibilities. The scores range from zero to three, three being the best possible score. An individual is given a score of zero if at any time during the testing he has pain anywhere in the body. If the patient does not score a zero, a score of one is given if the person is unable to complete the movement pattern or is unable to assume the position to perform the movement. A score of two is given if the person is able to complete the movement but must compensate in some way to perform the fundamental movement. A score of three is given if the person performs the movement correctly without any compensation, complying with standard movement expectations associated with each test. The best total score that can be attained on the FMS is twenty-one10, 11.
The FMS test was administered by two independent evaluators and score assigned by each evaluator was compared. If the score was different, we attributed the average score.
Sample size was set, using published data about FMS, on 20 subjects per groups.
Results of FMS test and inquiries about gender, age, sport practiced in the past (Yes/No) and musculoskeletal diseases were reported in standardized forms. Completed forms were inputted in a database created by FileMaker Pro and data were analysed by STATA MP11 software.
Continuous variables were described as means ± standard deviations and ANOVA test was performed to compare means in the three groups. Categorical variables were described as percentages and percentages in the three groups were compared by chi-square test. For results of Hurdle step, In line lunge, Shoulder Mobility, Active Straight leg raise and Rotary stability we compared score of the right and left sides, to evaluate the Symmetry; this comparison was made by K agreement and z-score test was carried out. For all test, significance was set at p<0.05.
We enrolled and studied 90 persons, of which 64 (71.1%) were female, with an average age of 27.9±0.8 years: 43 (47.8%) athletes of CrossFit group, 26 (28.9%) professional weightlifters and 21 (28.9%) bodybuilders. The three groups were homogeneous for mean age (F=2.81; p=0.07), gender distribution (chi-square=0.34; p=0.84). 20% (n=18) of the sample reported a musculoskeletal disease, with no difference between the three groups (chi-square=3.32; p=0.19); 85.6% (n=77) of enrolled people practiced almost a sport in the past and this proportion was similar in the three groups (chi-square=3.8; p=0.15).
Table 1 showed the average scores for each test and each groups and the average total scores. Both for shoulder mobility test (left and right) both for trunk stability push-up test, the multivariate analysis excluded the role of gender, previous practiced sports and musculoskeletal disease as confounding factors (p>0.05).
For hurdle step, the agreement between the test performed on the two sides (right and left) resulted of 86.7% (z=5.86; p<0.0001), higher among CrossFit athletes (93.2%; z=3.2; p=0.0007) than among bodybuilders (85.7%; z=2.08; p=0.02) and weightlifters (76.9%; z=3.49; p=0.0002).
For in line lung, the agreement was 80% (z=5.63; p<0.0001): 86% (z=4.5; p<0.0001) for CrossFit group, 76.9% (z=3.24; p=0.0006) for bodybuilders and 71.4% (z=1.47; p=0.07) for weightlifters.
Shoulder mobility agreement achieved 81.1% (z=7.0; p<0.0001) and also for this test it was higher among CrossFitters (90.7%; z=5.5; p<0.0001) than among weightlifters (84.6%; z=5.5; p<0.0001) and bodybuilders (57.1%; z=−0.05; p=0.52).
Agreement for Active straight leg raise test was 77.8% (z=7.2; p<0.0001) and it was higher among weightlifters (84.6%; z=4.8; p<0.0001) than among bodybuilders (76.2%; z=3.44; p=0.003) and CrossFit group (74.4%; z=4.68; p<0.0001).
Finally, for Rotary stability test, the overall agreement between the two sides was of 92.2% (z=4.79; p<0.0001), 95.3% (z=4.2; p<0.0001) in CrossFit group, 88.5% (z=0.29; p=0.61) among weightlifters and 90.5% (z=3.1; p=0.001) among bodybuilders.
Our study showed that there were no differences in the performance of fundamental movement patterns between athletes trained in CrossFit programs and traditional programs, such as weightlifting or bodybuilding.
To correctly read this results, we must consider that this test was not designed to measure sport performance, but to screen fundamental movement competency, to identify deficient areas of mobility and stability and finally to prevent injuries12,13. In fact, some study showed that a FMS score <11 is associated with higher risk of injury14, even if this assumption is quite questioned15, 16.
Infact, an important factor in prevention of injuries and improving performance is to quickly identify deficits in symmetry, mobility, and stability because of their influences on creating altered motor programs throughout the kinetic chain17–19.
According to our results, the risk of injury for CrossFit athletes (evaluated by FMS) was similar to other training programs and it is consistent with the only epidemiologic investigation available1.
The main strength of this study was the homogeneity of the three groups, that were composed by athletes with a long history of training; unusually, the major part of the sample was composed by females. Another strength was the use of a validated, standardized test. The main weakness was the impossibility to make a pre and post analysis, that could require the enrolment of adolescents or children; this could be very difficult.
CrossFit showed an higher score than weightlifting in the shoulder mobility test. This test assess bilateral and reciprocal shoulder range of motion, combining internal rotation with adduction of one shoulder and external rotation with abduction of the other. The test requires normal scapular mobility and thoracic spine extension. Poor performance during this test can be the result of several causes, one of which is the widely accepted explanation that increased external rotation is gained at the expense of internal rotation in overhead throwing athletes. In addition, excessive development and shortening of the pectoralis minor or latissimus dorsi muscles can cause postural alterations including rounded or forward shoulders15. This could partially explain the lower scores achieved for weightlifters.
Although, weightlifter showed an higher score for the trunk stability push-up. The trunk stability push-up tests the ability to stabilize the core and spine in an anterior and posterior plane during a closed-chain upper body movement. The test assesses trunk stability in the sagittal plane while a symmetrical upper extremity push-up motion is performed. The performance in this test is very notable, because, if the trunk does not have adequate stability during sport activities, kinetic energy will be dispersed and lead to poor functional performance, as well as the potential for micro traumatic injury15.
CrossFitters seem to have a high level of concordance in the scores achieved in bilateral test. Cross-Fit seems to produce marked symmetry in some fundamental movements compared to weightlifting (with the exception of active straight leg raise) and bodybuilding. This observation was not previously reported in the literature and must be studied in depth in future studies, also for its potential application for the athletes’ health and for the role of the CrossFit as potential complementary discipline of the sports that needed basic athletic training.
Conflict of interests
The Authors declare that they have no conflict of interests regarding the publication of this paper.