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From:
Published online 2014 November 26. doi: 10.1007/s13197-014-1572-7

Table 2

Nutritional property of nut and seed butter (1 Tbsp)

ProductCalorieProteinFatCalciumZinc
(g)(g)(mg)(mg)
Almond butter1012.49.5430.5
Cashew butter932.88.070.8
Hazelnut butter942.09.5
Sunflower butter803.07.0
Sesame butter892.68.0640.7
Peanut butter
 natural943.88.070.4
 reduced fat954.06.00.4
Soy butter
 sweetened854.05.550
 unsweetened804.06.530
Soy-peanut butter502.01.240
 sweetened

1Tbsp = 14.19 g

Source: Mangels (2001)