Estimating VO2 max using the regression model was related to PF, body composition, circulatory, and blood glucose and lipid profile measures. Additionally, participants in the higher estimated VO2 max category were at lower risk profile. Obviously, the majority of these variables are established CVD risk factors and components of the metabolic syndrome. Therefore, these results further enhance the value of the regression model and thus can be used to estimate CVE in large-population settings.
Extensive efforts have recently been put forward to identify asymptomatic persons with or without CV risk factors to qualify for primary prevention using various diagnostic tools [
8,
22–
25]. The diagnostic value of graded exercise testing (GXT) was recognized some time ago to record changes in physiological vitals (i.e., HR, BP, and respiratory rate) for patients with CVDs during maximal exertion [
26,
27]. Finding these relationships is quite remarkable, especially that the participants were young and without CVDs or even risk factors. These results indicate that NMVO
2 max seems to be useful to differentiate between individuals according to CVD risk factor profile and status of the metabolic syndrome. This is particularly important considering that previous ample evidences have suggested the possibility of using CVE testing in risk stratification for primary prevention in asymptomatic individuals [
6,
7]. The results of these studies suggest an independent prognostic and diagnostic values of maximal exercise capacity (i.e., CVE) regardless of age, gender, race, and health status [
28].
In one of the earliest large-scale studies (>50,000 individuals) greater CVE was associated with 43 and 53% lower all-cause mortality, as well as 47 and 70% lower CV-related mortality in men and women, respectively [
29,
30]. More recently, a meta-analysis for >102,000 individuals concluded a 13 and 15% lower all-cause and CV-related mortalities, respectively, with every 1 MET increase in CVE level. The authors further elaborated that a 1 MET increase in CVE level was comparable to a decrement 7

cm in waist circumference, 5

mmHg in SBP, 1

mmol/L in triglyceride, 1

mmol/L in plasma glucose, and a 0.2

mmol/L increment in HDL-C [
31].
Assessment of CVE is also valuable and widely used in quite few nonclinical settings for a variety of purposes. It can be utilized to predict future performance, is baseline for exercise prescription, is to evaluate the efficiency of exercise programs, and is helpful for positive motivation [
32]. The relationships of estimated VO
2 max with muscle mass, upper and lower body strength, HGS, and 6

MWD measures, found herein, suggest that NMVO
2 max can also be an acceptable indicator for PF confirming previous findings [
11–
13,
33]. This is vital and indicates that NMVO
2 max might be a simple alternative tool to estimate CVE in young asymptomatic individuals for nonclinical purposes.
Forearm BF and Vr in the current study are associated with greater estimated VO
2 max in young asymptomatic individuals confirming the importance of the arterial system for muscle BF to achieve greater VO
2 and energy during maximum performance. Essentially, improved blood delivery to the working muscle results in reduced workload placed on all components of the CV system at any given intensity, including resting. This decrease in workload allows the CV system to function efficiently for longer period of time, delays fatigue, increases exercise tolerance, and is essential for healthy CV system [
34,
35].
However, despite these compelling evidence confirming the clinical and nonclinical values of determining CVE [
28–
32,
36–
39], it is largely underutilized, especially for CVD risk stratification. Rightfully so, one might argue that lengthy, inconvenient, and risky producers of maximal exertion during exercise testing might be the reason for not using CVE regularly. Alternatively, the current regression model is claimed to estimate CVE without the “burdens” associated with “conventional” exercise testing. The research group, who originally developed the equation, asserts that the model is relatively simple, low-cost, and low-risk estimate of CVE and could be used in clinical, nonclinical, and research settings. Additionally, the estimation of VO
2 max with the model can serve as a baseline for designing exercise prescriptions, monitoring adaptations to exercise, and measuring the success of exercise programming [
10,
11,
13]. One slight deviation from the original model is estimating CVE in the current study with the IPAQ, which classifies the participants into 3 versus 5 levels used in the original equation [
10,
13]. We think this modification can make the model more versatile and acceptable in wider-range settings.
Needless to say, repeatedly challenging the body with exercise results in adaptations of various body systems to assure proper energy production during subsequent physical exertion. Habitual exercise training is associated with increased CV endurance, HGS, and upper and lower body strengths. Similarly, overwhelming data demonstrate that regular participation in exercise training results in changes in body composition measures. Favorable alterations in weight, abdominal obesity, percent body fat, BMI, and fat-free mass have been observed even after low-intensity exercise (i.e., walking). Though the mechanism(s) for these adaptations are not entirely known, exercise seems to increase metabolic rate thereby energy expenditure, even during resting [
40–
44]. Changes in blood glucose and lipid profile are also well established following exercise training, especially aerobic. Blood glucose, cholesterol, LDL-C, and triglyceride are lower whereas HDL-C is greater in physically active individuals [
40–
44]. Regular exercise also improves muscle blood flow and VO
2 to meet the metabolic demands in subsequent exercise sessions. The improved blood flow has been attributed to endothelium-dependent and -independent structural and functional changes. These changes include enhanced endothelial [
45] and metabolically [
46] mediated vasodilatations, arterial smooth muscle responsiveness [
47], and reduced norepinephrine [
48] and endothlin1-mediated arterial constrictions [
49,
50]. Nonetheless, since the CV system is a continuum, the improvements in the capabilities of various components directly interact with each other to enhance O
2 delivery to the working muscles [
35,
51,
52]. Alterations in blood and stroke volumes, cardiac dimensions and output, and neurohormonal balance have also been observed after aerobic exercise [
53,
54].