Berries: emerging impact on cardiovascular health

doi:10.1111/j.1753-4887.2010.00273.x

Nutr Rev. Author manuscript; available in PMC 2011 March 31.

Published in final edited form as:

Nutr Rev. 2010 March; 68(3): 168–177.

doi: 10.1111/j.1753-4887.2010.00273.x

PMCID: PMC3068482

NIHMSID: NIHMS171310

Berries: emerging impact on cardiovascular health

Arpita Basu, Michael Rhone, and Timothy J Lyons

Arpita Basu, Department of Nutritional Sciences, 301 Human Environmental Sciences, Oklahoma State University (OSU), Stillwater, Oklahoma, USA.

Contributor Information.

Correspondence: A Basu, Nutritional Sciences, 301 Human Environmental Sciences, Oklahoma State University, Stillwater, OK 74078-6141, USA. Email: arpita.basu/at/okstate.edu, Phone: +1-405-744-4437, Fax: +1-405-744-1357

The publisher's final edited version of this article is available at Nutr Rev

See other articles in PMC that cite the published article.

Abstract

Berries are a good source of polyphenols, especially anthocyanins, micronutrients, and fiber. In epidemiological and clinical studies, these constituents have been associated with improved cardiovascular risk profiles. Human intervention studies using chokeberries, cranberries, blueberries, and strawberries (either fresh, or as juice, or freeze-dried), or purified anthocyanin extracts have demonstrated significant improvements in LDL oxidation, lipid peroxidation, total plasma antioxidant capacity, dyslipidemia, and glucose metabolism. Benefits were seen in healthy subjects and in those with existing metabolic risk factors. Underlying mechanisms for these beneficial effects are believed to include upregulation of endothelial nitric oxide synthase, decreased activities of carbohydrate digestive enzymes, decreased oxidative stress, and inhibition of inflammatory gene expression and foam cell formation. Though limited, these data support the recommendation of berries as an essential fruit group in a heart-healthy diet.

Keywords: anthocyanins, berries, inflammation, lipid peroxidation, nitric oxide

INTRODUCTION

Consumption of fruits and vegetables has been correlated with decreased risks of cardiovascular disease (CVD). National health objectives reflected in Healthy People 2010 advocate increasing fruit consumption by more than 75% or to at least two servings per day in persons 2 years of age and older.¹ Currently, only 32% of adults and 13% of adolescents meet this goal of fruit intake.^2,3 Between the years 2000 and 2020 overall fruit consumption in the United States is anticipated to grow by 24–27%. This increase is attributed in part to an increase in per capita consumption, and in part to a predicted increase in the total consumers in the US market.⁴

The consumption of berry fruits and their contribution to improving cardiovascular health is a subject of considerable interest. The commonly consumed berries in the United States include blackberry, black raspberry, blueberry, cranberry, red raspberry, and strawberries. Less commonly consumed berries include acai, black currant, chokeberry, and mulberries. Berries are low in calories and are high in moisture and fiber. They contain natural antioxidants such as vitamins C and E, andmicronutrients such as folic acid, calcium, selenium, alpha and beta carotene, and lutein. Phytochemicals found in berries include polyphenols along with high proportions of flavonoids including anthocyanins and ellagitannins. Table 1 lists the commonly consumed berries and their selected nutrient and phytochemical composition as identified in the USDA food composition database.^5,6 Anthocyanins comprise the largest group of natural, water-soluble, plant pigments and impart the bright colors to berry fruits^7–10 and to flowers. Approximately 400 individual anthocyanins have been determined. They are generally more concentrated in the skins of fruits, especially berry fruits. However, red berry fruits, such as strawberries and cherries, also have anthocyanins in their flesh. Anthocyanin content is usually proportional to the color intensity and can range from 2 to 4 g/kg, increasing as the fruit ripens. Evidence suggests that Americans consume an average of 12.5–215 mg of anthocyanins per day.¹¹ Studies have shown that berry anthocyanins are poorly bioavailable, are extensively conjugated in the intestines and liver, and are excreted in urine within 2–8 hours post consumption.^12,13 Post-harvest processing, such as pressing, pasteurization, and conventional and vacuum drying, can significantly affect the polyphenol (including anthocyanin) and vitamin content of berries, and therefore their bioactivities and effects on CVD risk factors.^14–16

Table 1

Berries with select nutrient and phytochemical profiles expressed in values per 100 g of edible portion.^5,6

EPIDEMIOLOGICAL OBSERVATIONS: BERRIES IN CARDIOVASCULAR HEALTH

Nutritional epidemiology provides convincing evidence of the cardioprotective effects of frequent consumption of fruits and vegetables high in fiber, micronutrients, and several phytochemicals.^17–20 Data reported from the INTERHEART study, comprising dietary patterns from 52 countries, revealed a significant inverse association between the prudent dietary pattern high in fruits and vegetables, and risk of acute myocardial infarction.²¹ Evaluation of selected nutrients and food group intakes among 2,757 overweight US adults diagnosed with type 2 diabetes, which is an established risk factor of CVD, showed that less than 50% of subjects consumed the minimum recommended servings of fruits and vegetables.²² A comparative study between the US and French populations revealed significantly lower fruit and vegetable consumption among American men and women versus French adults.²³ Analyses of 24-h recall data from the National Health and Nutrition Examination Survey (NHANES), 1999–2000, revealed that only 40% of Americans consumed five or more servings of fruits and vegetables per day.²⁴ These data indicate a significant gap between the actual amounts of fruit and vegetable consumption and the recommended number of servings for the US population.²⁵ Furthermore, NHANES (2001–2002) data reported the pattern of fruit intake among US adults, who mainly consumed apples, pears, and bananas, followed by melons, citrus fruits, and grapes.²⁶ Thus, berries do not seem to be commonly consumed fruits by the US population in spite of their benefits, as documented in emerging nutrition and health research.

Studies have also reported specific associations between berries or berry flavonoids (anthocyanins) and cardiovascular health. Data reported from the Kuopio Ischemic Heart Disease Risk Factor Study (KIHD) showed a significantly lower risk of CVD-related deaths among 1,950 men in the highest quartile of berry intake (>408 g/day) versus men with the lowest intake (<133 g/day) during a mean follow-up of 12.8 years. These findings were based on a model adjusted for major CVD risk factors, which further showed an inverse correlation between intakes of fruits, berries, and vegetables and serum haptoglobin, a marker of inflammation.²⁷ Post-menopausal women (n = 34,489) participating in the Iowa Women’s Health Study, showed a significant reduction in CVD mortality associated with strawberry intake during a 16-year follow-up period. In the case of blueberries, an age- and energy-adjusted model showed a significant decrease in coronary heart disease mortality, though the significance did not persist following adjustment for other confounding variables. For both strawberries and blueberries, the significant reduction in relative risk was associated with at least once per week consumption. The data also reported that a mean anthocyanin intake of 0.2 mg/day was associated with a significantly reduced risk of CVD mortality in these postmenopausal women.²⁸

Female US health professionals enrolled in the Women’s Health Study (n = 38,176), a randomized controlled trial of low-dose aspirin and vitamin E, provided dietary information using a 131-item validated semi-quantitative food frequency questionnaire. Strawberry intake was described as “never” or “less than one serving per month” up to“6+ servings per day” of fresh, frozen, or canned strawberries. Analyses of baseline strawberry intake revealed that only 7.7% of subjects consumed greater than two servings of strawberries per week, whereas 42% of subjects reported an intake of 1–3 servings per month. During a follow-up period of approximately 11 years, a decreasing trend for CVD was observed for subjects consuming higher amounts of strawberries (P = 0.06). The study also showed a borderline significant risk reduction of elevated C-reactive protein (CRP) levels (≥3 mg/L) among women consuming higher amounts of strawberries (≥2 servings/week). Blueberry intake was also examined in the study and no significant association was reported with risks of CVD or CRP.²⁹ Elevated CRP has been significantly associated with inflammation and is a high risk factor of CVD.³⁰ Analyses of NHANES data (1999–2002) revealed a significant inverse association between serum CRP and anthocyanin intakes among US adults.³¹ These observational data suggest a potential anti-inflammatory role of berry flavonoids, which may contribute to overall reduction of CVD risk.

BERRIES AND CARDIOVASCULAR HEALTH: INTERVENTION STUDIES

As summarized in Table 2, a number of intervention studies have investigated the effects of acai berries, black currants, bilberries, boysenberries, blueberries, chokeberries, cranberries, lingonberries, raspberries, strawberries, and wolfberries in healthy human subjects or in subjects with CVD risk factors.^32–51 The most significant outcomes of these clinical studies show an increase in plasma or urinary antioxidant capacity, a decrease in LDL oxidation and lipid peroxidation, a decrease in plasma glucose or total cholesterol, and an increase in HDL-cholesterol following berry intervention. Since elevated plasma glucose, lipids, and lipid oxidation have been associated with coronary artery disease (CAD),^52,53 these data suggest the potential role of edible berries in ameliorating these risk factors. Of 20 trials reviewed, nine involved measures of post-prandial status, in which berry consumption was shown to significantly decrease postprandial oxidative stress, especially lipid peroxidation.^{32–35,37–39,42,48} Thus, dietary inclusion of berries may be an effective strategy to counteract postprandial metabolic and oxidative stresses that are associated with CAD.⁵⁴ In addition, specific berries, such as bilberry and black currant extracts, chokeberry juice, cranberry extracts, and freeze-dried strawberries were shown to have favorable effects on plasma glucose or lipid profiles in subjects with metabolic risk factors including type 1 or type 2 diabetes mellitus, dyslipidemia, or metabolic syndrome.^37,47,50,51 These studies ranged in duration from 4 to 12 weeks and used conventional berry products or purified anthocyanin extracts, suggesting that both these forms of delivery are effective. Berries were also shown to increase plasma antioxidant capacity³⁶ and to decrease lipid peroxidation⁴² in smokers who are at high risk of developing CVD.⁵⁵

Table 2

Summary of berry intervention trials.

Of 20 trials conducted using different varieties of fresh and processed berry products, only two showed a significant decrease in systolic blood pressure: one was conducted in healthy men following cranberry juice supplementation⁴⁶ and the other was in subjects with CVD risk factors following mixed berry supplementation.⁴⁹ These data suggest a need for future studies on berry supplementation as a potential dietary therapy for the management of pre-hypertension or hypertension. Interestingly, none of these clinical studies showed any significant effect of berry intervention on biomarkers of inflammation, with the exception of a significant decrease in adhesion molecules following cranberry juice supplementation in healthy volunteers.⁴⁶ This suggests a need to investigate the effects of cranberry intervention, per se or in combination with other berries, on adhesion molecules or inflammatory biomarkers such as C-reactive protein or interleukins in subjects with the pro-inflammatory conditions metabolic syndrome or diabetes mellitus.^56,57

MECHANISMS: BERRIES, ENDOTHELIAL FUNCTION, AND ATHEROSCLEROSIS

Oxidative stress and inflammation play a pivotal role in the initiation and progression of atherosclerosis and CVD.^58,59 Several lines of evidence indicate a role for berry anthocyanins in significantly decreasing oxidative damage and inflammation in cellular and animal models of CVD. Youdim et al. have reported the incorporation of elderberry anthocyanins by endothelial cells, following a 4-h incubation at a concentration of 1 mg/mL. In addition to the cellular bioavailability, elderberry anthocyanins significantly decreased cytotoxicity caused by chemical inducers of oxidative stress.⁶⁰ Anthocyanins from blackberry extract were shown to protect against peroxynitrite-induced oxidative damage in human umbilical vein endothelial cells.⁶¹ Mulberry anthocyanins have also exhibited antioxidative and antiatherogenic affects, by inhibiting oxidation of LDL and formation of foamcells, respectively, in an in vitro model of atherosclerosis.⁶² Anthocyanins from berries commonly consumed in the United States, such as blueberries and cranberries, have been reported to reduce TNF-α induced upregulation of inflammatory mediators in human microvascular endothelial cells.⁶³ In an 8-week study, DeFuria et al. have shown the attenuation of inflammatory gene expressions in male C57Bl/6j mice fed a high-fat diet supplemented with blueberry powder versus the unsupplemented group. This study also showed the protective effects of blueberries against insulin resistance and hyperglycemia, thus reducing the risk factors for CVD.⁶⁴ In a rat model of prediabetes and hyperlipidemia, Jurgoski et al.⁶⁵ further demonstrated decreased activities of inńtestinal mucosal disaccharidases (maltase and sucrose) following dietary supplementation with chokeberry fruit extract for 4 weeks. These animal and in vitro data show the potential of berries to ameliorate inflammation, glucose, and lipid abnormalities that contribute to CVD.

Nitric oxide (NO), when formed through activation of inducible nitric oxide synthase (iNOS), has proinflammatory effects, leading to increased vascular permeability, induction of inflammatory cytokines, and the formation of peroxynitrite, a strong oxidizing agent.⁶⁶ Pergola et al. have reported inhibitory effects of the anthocyanin fraction of blackberry extract on NO biosynthesis in the murine monocyte/macrophage J774 cell line stimulated with lipopolysaccharide. The study also reported that blackberry anthocyanin extract inhibited inducible iNOS protein expression, thereby decreasing the inflammatory response in macrophages and inhibiting the formation of foam cells.⁶⁷ While increased iNOS expression leads to the proinflammatory effects of NO, generation of NO by endothelial nitric oxide synthase (eNOS) plays a crucial role in maintaining cardiovascular homeostasis by favorably modulating blood pressure and reducing endothelial dysfunction. Xu et al. and Lazze et al. have reported the upregulation of eNOS by cyanidin-3-glucoside in bovine artery endothelial cells, and increased protein levels of eNOS by anthocyanin treatment (cyanidin and delphinidin) in human umbilical vein endothelial cells.^68,69

Berry anthocyanins have also been shown to affect lipid metabolism in cellular and animal models of dyslipidemia. Administration of chokeberry juice for 30 days in rats fed a standard or 4% cholesterol-containing diet, showed the anti-hyperlipidemic effects of chokeberry juice in the cholesterol-fed group.⁷⁰ Purified anthocyanins from blueberries and strawberries added to drinking water were shown to prevent the development of dyslipidemia and obesity in mice fed a high-fat diet for a period of 90 days.⁷¹ Anthocyanin treatment of human umbilical vein endothelial cells was further demonstrated to regulate cholesterol distribution by interfering with the recruitment of tumor necrosis factor receptor-associated factors (TRAF)-2 in lipid rafts, thereby inhibiting CD40-induced proinflammatory signaling.⁷²

Thus, on the basis of these data, berry anthocyanins may exert cardioprotective effects by reducing oxidative stress and inflammation through effects on iNOS activity, interfering with carbohydrate digestion and reducing glucose absorption, favorably modulating dyslipidemia, and upregulating eNOS expression so as to maintain normal vascular function and blood pressure.

CONCLUSION

Berries are emerging as a dietary source of multiple compounds and nutrients, including anthocyanins, flavonols, vitamins, and fiber, that reduce CVD risk. While limited epidemiological data inversely associate consumption of berries with inflammation and CVD, these conclusions need to be strengthened in future case-control or cohort studies investigating the long-term health benefits of berries in specific populations. Clinical studies in healthy humans, subjects with diabetes mellitus, dyslipidemia, metabolic syndrome, hypertension, or in smokers, show a significant decrease in CVD risk factors, especially glucose, lipids and lipid peroxidation, and systolic blood pressure, following berry intervention. The principal mechanisms of action underlying the potential cardio-protective effects of berries include counteracting free radical generation, attenuating inflammatory gene expression, downregulating foam cell formation, and upregulating eNOS expression; through these effects, progression of atherosclerosis is slowed and normal vascular function and blood pressure are preserved. In light of the decrease in nutritional value that occurs during processing methods, including drying and pasteurization, consumption of fresh or frozen whole berries as part of a regular diet may be better than intake of juices or extracts, which do not have the same nutritional profiles as whole berries. Since some clinical studies have also found antidiabetic and antihyperlipidemic effects of encapsulated berry supplements, these forms may be suitable for the management of specific metabolic conditions.

Further rigorous, prospective studies are needed. These need to involve large patient populations with outcomes of berry intervention that include not only CVD biomarkers, but also “hard” cardiovascular and metabolic endpoints. Also, comparative human intervention studies should address the effects of whole berries versus purified berry anthocyanins, and any potential synergistic actions with other nutrients or medications. Such studies are readily conceived but expensive and challenging to conduct.

Acknowledgments

Funding. This work was supported, in part, by the University of Oklahoma Health Sciences Center General Clinical Research Center grant M01-RR14467, the National Center for Research Resources, and the National Institutes of Health.

Footnotes

Declaration of interest. Arpita Basu has received past and present support from US Highbush Blueberry Council, the Cranberry Institute, and the California Strawberry Commission for clinical trials. The content of this review does not necessarily reflect the views or policies of these agencies.

Contributor Information

Arpita Basu, Department of Nutritional Sciences, 301 Human Environmental Sciences, Oklahoma State University (OSU), Stillwater, Oklahoma, USA.

Michael Rhone, Department of Nutritional Sciences, 301 Human Environmental Sciences, Oklahoma State University (OSU), Stillwater, Oklahoma, USA.

Timothy J Lyons, Harold Hamm Oklahoma Diabetes Center, University of Oklahoma Health Sciences Center (OUHSC), Oklahoma City, Oklahoma, USA.

REFERENCES

1. Centers for Disease Control and Prevention. The Behavioral Risk Factor Surveillance System (BRFSS) Atlanta, USA: Centers for Disease Control and Prevention; 2007.

2. Centers for Disease Control and Prevention. The Youth Risk Behavior Surveillance System (YRBSS) Atlanta: Centers for Disease Control and Prevention; 2007.

3. United States Department of Agriculture. Economic Research Service: Agriculture Information Bulletin 792.7. Washington, DC: United States Department of Agriculture; 2004.

4. Bakowska-Barczak A, Marianchuk M, Kolodziejckz P. Survey of bioactive components in Western Canadian berries. Can J Physiol Pharmacol. 2007;85:1139–1152. [PubMed]

5. Agricultural Research Services. National Nutrient Database for Standard Reference Service Release 22. Beltsville, MD: Agricultural Research Services, United States Department of Agriculture; 2009.

6. Agricultural Research Services. Database for the Flavonoid Content of Selected Foods Release 2.1, 2007. Beltsville, MD: Agricultural Research Services, United States Department of Agriculture; 2007.

7. Wojdyio A, Oszmianski J, Bober I. The effect of chokeberry, flowering quince fruits and rhubarb juice to strawberry jams on their polyphenol content, antioxidant activity and colour. Eur Food Res Technol. 2008;227:1043–1051.

8. Veberic R, Jakopic J, Stampar F, Schmitzer V. European elderberry (Sambucus nigra L.) rich in sugars, organic acids, anthocyanins and selected polyphenols. Food Chem. 2009;114:511–515.

9. Hollands W, Brett G, Radreau P, et al. Processing blackcurrants dramatically reduces the content and does not enhance the urinary yield of anthocyanins in human subjects. Food Chem. 2008;108:869–878.

10. Wu X, Beecher G, Holden JM, Haytowitz DB, Gebhardt SE, Prior RL. Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption. J Agric Food Chem. 2006;54:4069–4075. [PubMed]

11. Manach C, Scalbert A, Morand C, Remsey C, Jimenez L. Polyphenols: food sources and bioavailability. Am J Clin Nutr. 2004;79:727–747. [PubMed]

12. Kroon P, Clifford M, Crozier A, et al. How should we assess the effects of exposure to dietary polyphenols in vitro. Am J Clin Nutr. 2004;80:15–21. [PubMed]

13. Netzel M, Strass G, Kaul C, et al. In vivo antioxidative capacity of a composite berry juice. Food Res Int. 2002;35:213–216.

14. Srivastava A, Akoh CC, Yi W, Fischer J, Krewer G. Effect of storage conditions on the biological activity of phenolic compounds of blueberry extract packed in glass bottles. J Agric Food Chem. 2007;55:2705–2713. [PubMed]

15. Hartmann A, Patz CD, Andlauer W, Dietrich H. Ludwig M. Influence of processing on quality parameters of strawberries. J Agric Food Chem. 2008;56:9484–9489. [PubMed]

16. Wojdyło A, Figiel A, Oszmiański J. Effect of drying methods with the application of vacuum microwaves on the bioactive compounds, color, and antioxidant activity of strawberry fruits. J Agric Food Chem. 2009;57:1337–1343. [PubMed]

17. Liu S, Manson JE, Lee IM, et al. Fruit and vegetable intake and risk of cardiovascular disease: the Women’s Health Study. Am J Clin Nutr. 2000;72:922–928. [PubMed]

18. Joshipura KJ, Hu FB, Manson JE, et al. The effect of fruit and vegetable intake on risk for coronary heart disease. Ann Intern Med. 2001;134:1106–1114. [PubMed]

19. Bazzano LA, He J, Ogden LG, et al. Fruit and vegetable intake and risk of cardiovascular disease in US adults: the first National Health and Nutrition Examination Survey Epidemiologic Follow-up Study. Am J Clin Nutr. 2002;76:93–99. [PubMed]

20. Holt EM, Steffen LM, Moran A, et al. Fruit and vegetable consumption and its relation to markers of inflammation and oxidative stress in adolescents. J Am Diet Assoc. 2009;109:414–421. [PMC free article] [PubMed]

21. Iqbal R, Anand S, Ounpuu S, et al. INTERHEART Study Investigators. Dietary patterns and the risk of acute myocardial infarction in 52 countries: results of the INTERHEART study. Circulation. 2008;118:1929–1937. [PubMed]

22. Vitolins MZ, Anderson AM, Delahanty L, et al. Look AHEAD Research Group. Action for Health in Diabetes (Look AHEAD) trial: baseline evaluation of selected nutrients and food group intake. J Am Diet Assoc. 2009;109:1367–1375. [PMC free article] [PubMed]

23. Tamers SL, Agurs-Collins T, Dodd KW, Nebeling L. US and France adult fruit and vegetable consumption patterns: an international comparison. Eur J Clin Nutr. 2009;63:11–17. [PubMed]

24. Guenther PM, Dodd KW, Reedy J, Krebs-Smith SM. Most Americans eat much less than recommended amounts of fruits and vegetables. J Am Diet Assoc. 2006;106:1371–1379. [PubMed]

25. Casagrande SS, Wang Y, Anderson C, Gary TL. Have Americans increased their fruit and vegetable intake? The trends between 1988 and 2002. Am J Prev Med. 2007;32:257–263. [PubMed]

26. Bachman JL, Reedy J, Subar AF, Krebs-Smith SM. Sources of food group intakes among the US population, 2001–2002. J Am Diet Assoc. 2008;108:804–814. [PubMed]

27. Rissanen TH, Voutilainen S, Virtanen JK, et al. Low intake of fruits, berries and vegetables is associated with excess mortality in men: the Kuopio Ischaemic Heart Disease Risk Factor (KIHD) Study. J Nutr. 2003;133:199–204. [PubMed]

28. Mink PJ, Scrafford CG, Barraj LM, et al. Flavonoid intake and cardiovascular disease mortality: a prospective study in postmenopausal women. Am J Clin Nutr. 2007;85:895–909. [PubMed]

29. Sesso HD, Gaziano JM, Jenkins DJ, Buring JE. Strawberry intake, lipids, C-reactive protein, and the risk of cardiovascular disease in women. J Am Coll Nutr. 2007;26:303–310. [PubMed]

30. Ridker PM, Hennekens CH, Buring JE, Rifai N. C-reactive protein and other markers of inflammation in the prediction of cardiovascular disease in women. N Engl J Med. 2000;342:836–843. [PubMed]

31. Chun OK, Chung SJ, Claycombe KJ, Song WO. Serum C-reactive protein concentrations are inversely associated with dietary flavonoid intake in U.S. adults. J Nutr. 2008;138:753–760. [PubMed]

32. Cao G, Russell RM, Lischner N, Prior RL. Serum antioxidant capacity is increased by consumption of strawberries, spinach, red wine or vitamin C in elderly women. J Nutr. 1998;128:2383–2390. [PubMed]

33. Paiva SA, Yeum KJ, Cao G, Prior RL, Russell RM. Postprandial plasma carotenoid responses following consumption of strawberries, red wine, vitamin C or spinach by elderly women. J Nutr. 1998;128:2391–2394. [PubMed]

34. Marniemi J, Hakala P, Mäki J, Ahotupa M. Partial resistance of low density lipoprotein to oxidation in vivo after increased intake of berries. Nutr Metab Cardiovasc Dis. 2000;10:331–337. [PubMed]

35. Pedersen CB, Kyle J, Jenkinson AM, Gardner PT, McPhail DB, Duthie GG. Effects of blueberry and cranberry juice consumption on the plasma antioxidant capacity of healthy female volunteers. Eur J Clin Nutr. 2000;54:405–408. [PubMed]

36. van den Berg R, van Vliet T, Broekmans WM, et al. A vegetable/fruit concentrate with high antioxidant capacity has no effect on biomarkers of antioxidant status in male smokers. J Nutr. 2001;131:1714–1722. [PubMed]

37. Simeonov SB, Botushanov NP, Karahanian EB, Pavlova MB, Husianitis HK, Troev DM. Effects of Aronia melanocarpa juice as part of the dietary regimen in patients with diabetes mellitus. Folia Med (Plovdiv.) 2002;44:20–23. [PubMed]

38. Kay CD, Holub BJ. The effect of wild blueberry (Vaccinium angustifolium) consumption on post prandial serum antioxidant status in human subjects. Br J Nutr. 2002;88:389–398. [PubMed]

39. Mazza G, Kay CD, Cottrell T, Holub BJ. Absorption of anthocyanins from blueberries and serum antioxidant status in human subjects. J Agric Food Chem. 2002;50:7731–7737. [PubMed]

40. Bub A, Watzl B, Blockhaus M, et al. Fruit juice consumption modulates antioxidative status, immune status and DNA damage. J Nutr Biochem. 2003;14:90–98. [PubMed]

41. Chambers BK, Camire ME. Can cranberry supplementation benefit adults with type 2 diabetes? Diabetes Care. 2003;26:2695–2696. [PubMed]

42. McAnulty SR, McAnulty LS, Morrow JD, et al. Effect of daily fruit ingestion on angiotensin converting enzyme activity, blood pressure, and oxidative stress in chronic smokers. Free Radic Res. 2005;39:1241–1248. [PubMed]

43. Ruel G, Pomerleau S, Couture P, Lamarche B, Couillard C. Changes in plasma antioxidant capacity and oxidized low-density lipoprotein levels in men after short-term cranberry juice consumption. Metabolism. 2005;54:856–861. [PubMed]

44. Ruel G, Pomerleau S, Couture P, Lemieux S, Lamarche B, Couillard C. Favourable impact of low-calorie cranberry juice consumption on plasma HDL-cholesterol concentrations in men. Br J Nutr. 2006;96:357–364. [PubMed]

45. Duthie SJ, Jenkinson AM, Crozier A, et al. The effects of cranberry juice consumption on antioxidant status and biomarkers relating to heart disease and cancer in healthy human volunteers. Eur J Nutr. 2006;45:113–122. [PubMed]

46. Ruel G, Pomerleau S, Couture P, Lemieux S, Lamarche B, Couillard C. Low-calorie cranberry juice supplementation reduces plasma oxidized LDL and cell adhesion molecule concentrations in men. Br J Nutr. 2008;99:352–359. [PubMed]

47. Lee IT, Chan YC, Lin CW, Lee WJ, Sheu WH. Effect of cranberry extracts on lipid profiles in subjects with type 2 diabetes. Diabet Med. 2008;25:1473–1477. [PubMed]

48. Jensen GS, Wu X, Patterson KM, et al. In vitro and in vivo antioxidant and anti-inflammatory capacities of an antioxidant-rich fruit and berry juice blend. Results of a pilot and randomized, double-blinded, placebo-controlled, crossover study. J Agric Food Chem. 2008;56:8326–8333. [PubMed]

49. Erlund I, Koli R, Alfthan G, et al. Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol. Am J Clin Nutr. 2008;87:323–331. [PubMed]

50. Qin Y, Xia M, Ma J, et al. Anthocyanin supplementation improves serum LDL- and HDL-cholesterol concentrations associated with the inhibition of cholesteryl ester transfer protein in dyslipidemic subjects. Am J Clin Nutr. 2009;90:485–492. [PubMed]

51. Basu A, Wilkinson M, Penugonda K, Simmons B, Betts NM, Lyons TJ. Freeze-dried strawberry powder improves lipid profile and lipid peroxidation in women with metabolic syndrome: baseline and post intervention effects. Nutr J. 2009;8:43. [PMC free article] [PubMed]

52. Krentz AJ. Lipoprotein abnormalities and their consequences for patients with type 2 diabetes. Diabetes Obes Metab. 2003;5 Suppl:S19–S27. [PubMed]

53. Gupta S, Sodhi S, Mahajan V. Correlation of antioxidants with lipid peroxidation and lipid profile in patients suffering from coronary artery disease. Expert Opin Ther Targets. 2009;13:889–894. [PubMed]

54. O’Keefe JH, Gheewala NM, O’Keefe JO. Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health. J Am Coll Cardiol. 2008;51:249–255. [PubMed]

55. Suriñach JM, Alvarez LR, Coll R, et al. FRENA Investigators. Differences in cardiovascular mortality in smokers, past-smokers and non-smokers: findings from the FRENA registry. Eur J Intern Med. 2009;20:522–526. [PubMed]

56. Haffner SM. The metabolic syndrome: inflammation, diabetes mellitus, and cardiovascular disease. Am J Cardiol. 2006;97:3A–11A. [PubMed]

57. Lee SH, Park SA, Ko SH, et al. Insulin resistance and inflammation may have an additional role in the link between cystatin C and cardiovascular disease in type 2 diabetes mellitus patients. Metabolism. 2009;59:241–246. [PubMed]

58. Libby P. Inflammatory mechanisms: the molecular basis of inflammation and disease. Nutr Rev. 2007;65 Suppl:S140–S146. [PubMed]

59. Real JT, Martínez-Hervás S, Tormos MC, et al. Increased oxidative stress levels and normal antioxidant enzyme activity in circulating mononuclear cells from patients of familial hypercholesterolemia. Metabolism. 2009;59:293–298. [PubMed]

60. Youdim KA, Martin A, Joseph JA. Incorporation of the elderberry anthocyanins by endothelial cells increases protection against oxidative stress. Free Radic Biol Med. 2000;29:51–60. [PubMed]

61. Serraino I, Dugo L, Dugo P, et al. Protective effects of cyanidin-3-O-glucoside from blackberry extract against peroxynitrite-induced endothelial dysfunction and vascular failure. Life Sci. 2003;73:1097–1114. [PubMed]

62. Liu LK, Lee HJ, Shih YW, Chyau CC, Wang CJ. Mulberry anthocyanin extracts inhibit LDL oxidation and macrophage-derived foam cell formation induced by oxidative LDL. J Food Sci. 2008;73:H113–H121. [PubMed]

63. Youdim KA, McDonald J, Kalt W, Joseph JA. Potential role of dietary flavonoids in reducing microvascular endothelium vulnerability to oxidative and inflammatory insults. J Nutr Biochem. 2002;13:282–288. [PubMed]

64. DeFuria J, Bennett G, Strissel KJ, et al. Dietary blueberry attenuates whole-body insulin resistance in high fat-fed mice by reducing adipocyte death and its inflammatory sequelae. J Nutr. 2009;139:1510–1516. [PubMed]

65. Jurgoński A, Juśkiewicz J, Zduńczyk Z. Ingestion of black chokeberry fruit extract leads to intestinal and systemic changes in a rat model of prediabetes and hyperlipidemia. Plant Foods Hum Nutr. 2008;63:176–182. [PubMed]

66. Stampler JS, Single D, Loscalzo J. Biochemistry of nitric oxide and its redox-activated forms. Science. 1992;258:1898–1902. [PubMed]

67. Pergola C, Rossi A, Dugo P, Cuzzocrea S, Sautebin L. Inhibition of nitric oxide biosynthesis by anthocyanin fraction of blackberry extract. Nitric Oxide. 2006;15:30–39. [PubMed]

68. Xu JW, Ikeda K, Yamori Y. Upregulation of endothelial nitric oxide synthase by cyanidin-3-glucoside, a typical anthocyanin pigment. Hypertension. 2004;44:217–222. [PubMed]

69. Lazzè MC, Pizzala R, Perucca P, et al. Anthocyanidins decrease endothelin-1 production and increase endothelial nitric oxide synthase in human endothelial cells. Mol Nutr Food Res. 2006;50:44–51. [PubMed]

70. Valcheva-Kuzmanova S, Kuzmanov K, Mihova V, Krasnaliev I, Borisova P, Belcheva A. Antihyperlipidemic effect of Aronia melanocarpa fruit juice in rats fed a high-cholesterol diet. Plant Foods Hum Nutr. 2007;62:19–24. [PubMed]

71. Prior RL, Wu X, Gu L, et al. Purified berry anthocyanins but not whole berries normalize lipid parameters in mice fed an obesogenic high fat diet. Mol Nutr Food Res. 2009;53:1406–1418. [PubMed]

72. Xia M, Ling W, Zhu H, et al. Anthocyanin prevents CD40-activated proinflammatory signaling in endothelial cells by regulating cholesterol distribution. Arterioscler Thromb Vasc Biol. 2007;27:519–524. [PubMed]