Among the 21 studies reviewed (), we identified the following five components that we consider to be key in technology-based weight-loss interventions that are successful in facilitating weight loss: (1) self monitoring; (2) counselor feedback and communication; (3) social support; (4) structured program; and (5) individually tailored program.
Outcome Studies of Technology-Based Weight-Loss and -Maintenance Programs
Self-monitoring refers to the process in which individuals regulate and keep track of their own behaviors. Self-monitoring is the core behavioral component of weight-loss efforts.16–19
Moreover, there is research indicating that weight-loss programs must include dietary and physical activity self-monitoring for successful weight reduction.20
This has been supported by recent findings indicating that consistent self-monitoring of exercise is associated with greater total weight loss, greater amount of exercise, and fewer difficulties with exercise.21–24
In moving past traditional methods of self-monitoring such as paper-and-pen diaries, research has found that technology can simplify the monitoring process.25
This can include recording one's progress of food intake and physical activity using online journaling, handheld devices such as personal digital assistants (PDAs), and spreadsheets.
Self-Monitoring and Technology
Studies that use self-monitoring via various technological means have shown encouraging results. For instance, Internet-based studies often incorporate online journaling and online submission of diaries to manage weight, the frequency of which has been correlated with greater short-term weight loss.26,27
Consistent with these findings, an online food and exercise journal is an important component for weight loss in both behavioral and commercial weight-loss programs delivered over the Internet.28,29
An important feature of self-monitoring appears to be e-mailing daily food intake and energy expenditure journals to a weight-loss counselor rather than private record-keeping.30–33
It may be that being accountable to someone other than oneself enhances motivation to continue with behavioral change activities. Authors have also commented on the importance of a dynamic, visually appealing self-monitoring tool that is enjoyable and easily used.34,35
Technology other than the Internet has also demonstrated successful self-monitoring. Several studies have found that the use of pedometers and handheld PDAs have resulted in greater ease and frequency of self-monitoring, which was associated with an increase in physical activity36
and greater weight loss.24,30,37–39
Additionally, continuous use of wearable body monitors and Internet diaries resulted in equivalent or greater weight loss compared with traditional pen-and-paper diaries.24,38
The reason these technologies are likely to be effective is because portable body monitors, pedometers, and handheld PDAs are mobile and, therefore, can be easily used, resulting in continuous self-monitoring. Also, these devices are more convenient for individuals without access to a high-speed Internet connection.
Counselor Feedback and Communication
Feedback from a counselor regarding goals, progress, and results can encourage, motivate, and assist patients in successfully completing a weight-loss program.35
However, face-to-face interactions can be time consuming and inconvenient. Technology-based programs often supplemented online weight-loss interventions with brief weekly or monthly in-person counselor or psychologist visits.29,34,40
Of note, research suggests that online communication with a counselor can be just as effective as an in-person interaction,31
which has implications for cost savings.
Counselor Feedback and Technology
As previously noted, technology-based communication with a counselor is effective and communication through e-mail has particularly demonstrated positive results. Participants typically submit their weekly food and exercise journals online and receive personalized feedback, reinforcement, and recommendations from a counselor over e-mail.26,30,31,33,38,41
Research that has compared interventions with a counselor with those that did not include a counselor found that participants in an online behavioral weight-loss intervention who received weekly counseling and feedback from a counselor via e-mail lost significantly more weight,26,32,33,35,40
even when controlling for other Web components such as message boards.32
Of note, computer-automated e-mail feedback appeared to be just as effective as human e-mail counseling when compared with no counseling at all.33
Similar to e-mail, regularly scheduled contact with a health counselor through short message service (SMS) text messaging or phone calls has also been an effective option in supplementing Internet-based weight-loss interventions with feedback and communication.31,34,42
Fully automated feedback via SMS text messaging was also effective in increasing physical activity and decreasing percentage of body fat.36
Overall, research suggests that regularly scheduled individual feedback regarding food and exercise diaries delivered through e-mail or other text-based technology is an important and effective component of Internet-based weight-loss programs.32
A group treatment format is typically the preferred delivery of behavioral weight-loss interventions.43
Not only is this a cost-effective method of delivering treatment to a larger number of people, but also group treatments leverage social support, an important facilitator of behavior change.44
Group support can foster motivation, encouragement, and commonality.43
In addition, group interventions are superior to individual interventions in facilitating weight loss.43
Social Support and Technology
Technology can create social support using online systems such as message boards, electronic bulletin boards, chat forums, and chat rooms.26–28,33,34,40
Although electronic message boards and forums are often used to facilitate communication among participants, “real-time” chat rooms or online meetings may be superior to message boards in fostering a perceived sense of social support and enhancing communication with a health counselor.26,30,32,33,40
A greater perception of social support may foster higher log-in frequencies, which, in turn, enhances behavioral changes associated with weight loss. Indeed, use of chat rooms has been correlated with greater weight loss and better weight loss maintenance over longer periods of time.28,35
Interestingly, there may be no difference in the efficacy of “real-time” meetings online versus in-person in terms of weight loss.40
Of note, Internet-based weight-loss interventions that did not include an online social support system had low utilization rates and did not result in weight loss compared with usual, in-person care.41
Importantly, the most successful, technology-based weight-loss programs have been structured interventions that incorporated principles of behavior therapy and change.26–29,31,34
Successful interventions were typically delivered online or, in one case, through podcasts on a personal digital music player.45
They consisted of structured weekly lessons on various topics, including nutrition, exercise, stimulus control, self-regulation strategies, and goal-setting.26,30,45
In addition, participants were asked to submit food and exercise journals at regularly scheduled times,26,32,33
which may have increased accountability and, therefore, adherence. Online structured weight-loss programs based on theories of behavior change have consistently been more effective than online commercial weight-loss programs,28,29,45
highlighting the need for components such as weekly lessons and accountability of self-monitoring.
Individually Tailored Program
Interventions that were individually tailored to participant goals had higher rates of adherence and weight loss.34
In one case, participants met with a health coach prior to receiving the intervention and selected four high-priority behavior change goals that were subsequently monitored and achieved through behavior skills training.34
Another study delivered automated, real-time SMS text messages that were specific for each participant's barrier to exercise at that moment.36
To date, only one study has explored the use of software to develop an individually tailored, Internet-based weight-loss intervention.46
Using data from the baseline assessment, the tailored weight-loss program matched individual needs regarding nutrition, information on caloric deficits, eating cues, physical activity, body image, social support, and cognitive restructuring.46
Participants in the tailored program lost significantly more weight than the online information-only group at 3 and 6 months. Moreover, the tailored program was particularly effective for women and African Americans.
This was a narrow review that focused on identifying key components of technology-based weight-loss interventions. Given the fast pace of technological advances, we used only peer-reviewed articles published in the past 10 years. Further, we limited our scope to interventions that used an experimental or pre/posttest design and only examined interventions that used technology for weight loss. Although this review was focused on behavioral methods, we are aware that nutrition is a key component of successful weight loss, and future research should examine the interface of technologically based behavioral interventions with nutritional weight-loss programs. Despite the narrow focus of this review, we identified several key components of technologically based weight-loss programs that can facilitate weight loss, both immediately and over time.
Implications for Short- and Long-Term Weight Loss
There is a growing body of evidence suggesting that technologically driven interventions are an effective way to deliver necessary health information and facilitate behavioral changes necessary for weight loss. Additionally, five key components that include self-monitoring, counselor feedback, social support, structure and principles of behavior change, and an approach that is individually tailored for the individual have been consistently associated with successful weight-loss interventions.
A technology-based model of behavior change for weight loss, using the five key components, is advantageous over traditional methods in several ways. First of all, the Internet can be used to deliver interventions to a wide range of individuals in a cost-effective way. With the widespread use of technology that includes the Internet, mobile telephones, and digital music players, individuals can access weekly lessons, online diaries, feedback from their counselor, and online support at their convenience. This type of convenience enables individuals to incorporate weight-loss programs into busy schedules and lifestyles, thereby reducing resistance to engage in a weight-loss intervention. Second, portable devices, such as handheld PDAs or pedometers, provide opportunities for continuous and discrete self-monitoring, which have been shown to increase weight loss when compared with traditional methods.38
Finally, technology-based interventions can provide individuals with a sense of control that is essential for developing and implementing short- and long-term behavioral change.
Although technology-based interventions have several advantages over traditional, in-person, models, there are some limitations to using these methods. For instance, access to Internet services varies among rural and urban areas, wealthy and poor communities, as well as different regions globally. The studies reviewed above required participants to have access to high-speed Internet or mobile devices, which may limit the generalizability of the results to certain socioeconomic classes or geographic regions. Moreover, there is a minimum level of computer or electronic device literacy needed to effectively use online or mobile device health interventions. Finally, the short-term results of technology-based weight-loss programs are promising, but the long-term results are mixed.
Several studies have suggested that regular, in-person care provides modest benefits over Internet programs in preventing weight gain.44,47–50
Research has also shown a strong correlation between online self-monitoring and weight loss only in the first 3–6 months of the intervention.26,28
The strength of the relationship appears to weaken over time, suggesting that a successful weight-loss and -maintenance intervention should encourage self-monitoring and treatment adherence over longer periods of time. This could be accomplished with booster sessions that incorporate the five key components. Only two studies on Internet-based weight-maintenance programs have followed participants longer than 18 months, and results have not suggested that Internet-based weight-maintenance programs are more successful than in-person or active comparison programs.47,48
Future research should evaluate the efficacy of booster sessions that incorporate the five key components. Given the tendency of individuals to regain weight gradually, these sessions should be delivered regularly over several years.
Despite certain limitations, technology has provided health professionals with an opportunity to improve behavior change models by making them more convenient, accessible, and continuous. Technology that incorporates the five components is likely to facilitate behavior change that has substantial impact on public health. As rates of obesity and associated health problems continue to rise in the United States, the interface of technology and behavior change is an effective foundation of a successful, short-term weight-loss program and may prove to be the basis of long-term weight loss.