Bacteria form an integral component of the normal daily function of the human body. Our bacteria outnumber our human cells by 10 to 1[
1], and the number of bacteria in our gastrointestinal tract measures in the range of 10
12 in magnitude. These microorganisms play a key role in human metabolism and nutrition. They synthesize compounds such as vitamin K and B vitamins, they break down cholesterol, they produce short chain fatty acids such as butyrate, and digest dietary polysaccharides that would not otherwise be salvageable for energy use [
2,
3]. They also contribute to host defense by priming the dendritic cells of the immune system [
4], and they inhibit the colonization of pathogenic bacteria through competition for binding sites along the intestinal epithelial cell surface, a phenomenon known as “colonization resistance” [
5]. In addition, they produce bactericidal products, such as small molecular weight peptides called bacteriocins, that kill other pathogenic bacteria [
6]. Bacteriocins produced by lactobacilli, for example, are able to kill common food-borne pathogens such as
Listeria monocytogenes [
7],
Bacillus cereus,
Clostridium botulinum and
Staphylococcus aureus [
6]. Our commensal bacteria also provide defense by competing with pathogenic bacteria for nutrients. For the most part, we have developed a harmonious, symbiotic relationship with our commensal microbes: we provide them with food and a habitat, and in turn they play a key role in human metabolism and nutrition, and protect us from harmful pathogens (). Hence, it comes as no surprise that many probiotic bacteria used today were originally isolated from our expansive repertoire of human commensal bacteria.
The United Nations and World Health Organization define probiotics as “live microorganisms which, when administrated in adequate amounts, confer a health benefit on the host”. To the average person, the quantity of probiotic bacteria now available on the market is daunting in number, and this number only continues to rise. Regrettably, many of the bacteria advertised as probiotics have never been evaluated for clinical efficacy. Since they are considered as food and food supplements instead of pharmacologic agents, probiotics are not regulated with the same standards as drugs, even though they are often marketed with the same health claims as many drugs. Several studies of marketed probiotics have found that the viability of organisms and the composition of the probiotic formulation are often not as advertised. For example, a study in Britain tested several probiotic supplements and found that the numbers of viable bacteria, and even the identity of the actual strains of bacteria, were not correctly indicated by the product labels [
8]. Lack of consistency in terms of dose, species and strain used, origin of strain, delivery vehicle (pill, liquid, food, etc.), makes interpretation of the available data from clinical trials even more difficult. Indeed, because probiotics are not inert chemical compounds but are live organisms which (like all bacteria) possess the capacity to mutate/change their phenotypes, they present their own unique challenges for regulatory agencies and for researchers performing clinical trials on probiotics [
9,
10].
Recognizing this fact, in 2002 the United Nations FAO/WHO Working Group generated new guidelines for the development and evaluation of probiotics found in foods [
11]. These guidelines included the following recommendations: (1) appropriate methods to identify genus and species of the probiotic strain, (2)
in vitro tests to screen potential probiotic organisms as well as target-specific
in vitro tests to correlate with
in vivo results, (3) standards to ensure that a probiotic strain is safe and free of contamination, (4)
In vivo studies using animals and humans (clinical trials) to test specific health claims of the probiotic in question, and (5) guidelines on how the probiotic should be labeled, including proper storage conditions and minimum viable numbers of organism at the end of the indicated shelf-life.
This review is not meant to be a comprehensive treatise on all probiotics, but rather will attempt to address some basic concepts of probiotics and to illustrate the fact that “not all probiotics are created equal”. Current evidence indicates that probiotic effects are strain-specific, they do not act through the same mechanisms, and nor are all probiotics indicated for the same health conditions. We will focus on a few selected probiotics, of different species, for which clinical and mechanistic data is available. Other probiotic reviews may provide the reader with more information on the subject [
12-
14].