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Logo of nihpaAbout Author manuscriptsSubmit a manuscriptNIH Public Access; Author Manuscript; Accepted for publication in peer reviewed journal;
 
Hypertension. Author manuscript; available in PMC May 1, 2011.
Published in final edited form as:
PMCID: PMC2874827
NIHMSID: NIHMS190060
THE EFFECTS OF THE DASH DIET ALONE AND IN COMBINATION WITH EXERCISE AND CALORIC RESTRICTION ON INSULIN SENSITIVITY AND LIPIDS
James A. Blumenthal, Ph.D., Michael A. Babyak, Ph.D., Andrew Sherwood, Ph.D., Linda Craighead, Ph.D., Pao-Hwa Lin, Ph.D., Julie Johnson, PA-C, Lana L. Watkins, Ph.D., Jenny T. Wang, Ph.D., Cynthia Kuhn, Ph.D., Mark Feinglos, M.D., and Alan Hinderliter, M.D.
From the Department of Psychiatry and Behavioral Sciences (JAB, AS, MAB, LW, JJ, JTW), the Department of Pharmacology (CK), and the Department of Medicine (PL, MF), Duke University Medical Center, the Department of Psychology (LC), Emory University, and the Department of Medicine (AH), University of North Carolina at Chapel Hill
Corresponding Author: James A. Blumenthal, Ph.D., Professor of Medical Psychology, Duke University Medical Center Box 3119, Durham, NC 27710, Telephone: 919-684-3828, Fax: 919-684-8629, Blume003/at/mc.duke.edu
This study examined the effects of the Dietary Approaches to Stop Hypertension (DASH) diet on insulin sensitivity and lipids. In a randomized control trial, 144 overweight (body mass index 25–40) men (N= 47) and women (N= 97) with high blood pressure (130–159/85–99 mm Hg) were randomly assigned to either: (1) DASH diet alone (DASH-A); (2) DASH diet with aerobic exercise and caloric restriction (DASH-WM); or usual diet controls (UC). Body composition, fitness, insulin sensitivity, and fasting lipids were measured before and following 4 months of treatment. Insulin sensitivity was estimated based on glucose and insulin levels in the fasting state and after an oral glucose load. Participants in the DASH-WM condition lost weight (−8.7 [95% CI = −2.0, −9.7] kg,), and exhibited a significant increase in aerobic capacity, while the DASH-A and UC participants maintained their weight (−0.3 [95% CI = −1.2, 0.5] kg and +0.9 [95% CI = 0.0, 1.7] kg, respectively) and had no improvement in exercise capacity. DASH-WM demonstrated lower glucose levels following the oral glucose load, improved insulin sensitivity, and lower total cholesterol and triglycerides compared to both DASH-A and UC, and lower fasting glucose and low-density lipoprotein cholesterol compared to UC; DASH-A participants generally did not differ from UC in these measures. Combining the DASH diet with exercise and weight loss resulted in significant improvements in insulin sensitivity and lipids. Despite clinically significant reductions in blood pressure, the DASH diet alone, without caloric restriction or exercise, resulted in minimal improvements in insulin sensitivity or lipids.
Keywords: Diet, Hypertension, Lipids, Insulin Resistance, Exercise
High blood pressure (HBP) affects more than 70 million Americans and is among the most common reasons for outpatient visits to physicians’ offices1. Although HBP can be lowered pharmacologically2, 3 anti-hypertensive medications may be costly, oftentimes must be used in combination to achieve adequate blood pressure (BP) control, and can be associated with side effects that impair quality of life and reduce adherence2, 4. Moreover, metabolic abnormalities associated with HBP, such as insulin resistance and hyperlipidemia, may persist or may be exacerbated by some medications5. Consequently, there is great deal of interest in the use of non-pharmacologic interventions in the prevention and management of HBP.
The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure (JNC 7)6 recommends that lifestyle modifications such as weight loss and regular aerobic exercise be the initial treatment strategy for lowering HBP, and specifically recommends the Dietary Approaches to Stop Hypertension (DASH) diet-- a diet rich in fiber, fruits, vegetables and low-fat dairy products, and low in fat. This diet was established as efficacious in reducing BP in a series of 4 to 8 week “feeding” trials, in which HBP patients were provided DASH meals in a controlled environment7, 8. A subsequent randomized trial to examine the efficacy of the DASH diet in an outpatient setting, the PREMIER study9 demonstrated that the DASH diet could be successfully implemented in free-living persons. Both “established” JNC 610 recommendations and the JNC 6 recommendations plus the DASH diet (i.e., JNC 7 recommendations6) were associated with significant BP reductions compared to advice only controls. In an ancillary study, Ard et al.11 reported results from a subsample of 52 PREMIER participants who received an oral glucose tolerance test (OGTT) at baseline and following 6-months of treatment. Those who received the “established” intervention with or without the DASH diet showed greater improvements in fasting insulin and glucose compared to controls, but only the “established plus DASH” intervention achieved greater improvements in insulin sensitivity. However, because participants in the “established plus DASH” treatment tended to lose more weight and reduce their waist circumference compared to participants in both the advice only control condition and the JNC 6 “established” intervention condition, the incremental benefit of the DASH diet to lifestyle modifications of weight loss, exercise, and sodium restriction could not be determined.
In an effort to examine the independent and combined effects of the DASH diet and weight loss plus exercise on BP and biomarkers of risk, the ENCORE study examined 4 months of treatment with the DASH diet alone, without exercise or weight loss (DASH-A), or the DASH diet combined with a behavioral weight management program including caloric restriction and aerobic exercise (DASH-WM), in 144 men and women with HBP12. Results showed that both DASH-A and DASH-WM were associated with larger BP reductions compared to a usual diet control (UC) group, although the DASH-WM condition achieved larger BP reductions and greater improvements in such cardiovascular biomarkers as pulse wave velocity, baroreflex sensitivity, and left ventricular mass. The present study reports the findings from the ENCORE study on the secondary outcomes of insulin sensitivity and lipids.
Participants
As described in our primary paper12, the ENCORE trial enrolled 144 healthy, but overweight adults with HBP (Figure 1). Persons were eligible if they were not taking anti-hypertensive medication and had a mean systolic blood pressure (SBP) 130–159 or diastolic blood pressure (DBP) 85–99 mm Hg averaged over four separate BP screening visits. Potential participants were asked to refrain from smoking or ingesting caffeine for at least 30-min prior to their appointment time. BP measurements were standardized for cuff size, position, environment, and time of day. Other inclusion criteria included age 35 years or older, body mass index (BMI) of 25–40 kg/m2, sedentary (i.e., not engaged in regular exercise), and no other medical comorbidities that would preclude safe participation in the trial, including diabetes requiring insulin or oral hypoglycemic agents. Clinic BPs were determined according to JNC 7 guidelines using a standard mercury sphygmomanometer and stethoscope.
Figure 1
Figure 1
Participant flow in the ENCORE clinical trial. OGTT indicates oral glucose tolerance test; ITT refers to intent-to-treat.
Trial Overview
The ENCORE study was approved by the Institutional Review Board at Duke University Medical Center and written informed consent was obtained from all participants. Following completion of a series of baseline assessments (see below), participants were randomized to the DASH diet alone (DASH-A) or the DASH diet combined with a behavioral weight management program (DASH-WM), or to usual diet controls (UC). At the conclusion of the 4-month treatment period, assessments were repeated.
Assessments of Body Composition, Dietary Content, and Aerobic Fitness
Body weight was measured by a standard balance scale with participants dressed in light clothing without shoes. Body composition and fat distribution were assessed by dual energy absorptiometry (DEXA). This procedure provides measurements of fat mass, lean body mass, and percent body fat for both the whole body and designated anatomical subregions13. An independent assessment of dietary and nutritional content was obtained by two separate self-report measures of diet: a retrospective food frequency questionnaire (FFQ)14, requiring participants to recall typical consumption over a 4-week period, and a 4-day food diary. The FFQ was analyzed by NutritionQuest (Berkeley, CA), while the diary data were analyzed using Food Processor SQL Edition software (version 10.3, ESHA Research, Salem, OR)15. Fitness was measured with a maximal graded exercise treadmill test in which workloads were increased at a rate of one metabolic equivalent per minute16. Expired air was collected by mouthpiece for quantification of minute ventilation, oxygen consumption, and carbon dioxide production with a Parvo Medics True One measurement system (Model 2400; Parvo Medics, Sandy, Utah).
Assessments of Insulin Sensitivity and Lipids
Measures of glucose tolerance and insulin sensitivity were based on results of an oral glucose tolerance test (OGTT) using an oral glucose load of 75g, with measurement of plasma glucose (by Beckman auto-analyzer) at 0, 30, 60, 90, and 120 minutes and insulin (by double-antibody radioimmunoassay) at 0 and 120 minutes. Insulin sensitivity was assessed using the quantitative insulin sensitivity check index (QUICKI), as described by Katz, et al.17 and using a method based on dynamic glucose and insulin levels -- the Insulin Sensitivity Index (ISI0, 120), as described by Gutt, et al18. Both of these surrogate measures of insulin sensitivity provide estimates of insulin sensitivity that correlate closely with glucose clamp measurements and are predictive of the onset of type 2 diabetes19, 20.
Lipid profiles, including total cholesterol, high-density lipoprotein (HDL)- and low-density lipoprotein (LDL)-cholesterol, very-low-density lipoprotein (VLDL)-cholesterol, and triglycerides were obtained from fasting blood samples drawn between 0800 and 0900 hrs; assays were measured enzymatically (Labcorp Inc, Burlington, NC).
Randomization
Upon completion of the baseline assessments, patients were randomized in blocks of 2–5 participants. Participants were provided their group assignments in sealed envelopes; staff performing assessments was unaware of participants’ treatment group assignments. Assignments were stratified by baseline clinic BP, BMI, and age.
Interventions
Immediately following randomization, participants received 2-week controlled feeding on the Duke Clinical Research Unit, in which they ate the assigned dietary patterns (controlled usual diet, DASH diet or a reduced calorie DASH diet). Participants ate their evening meal on the unit, and took home their breakfast, lunch and snack for the following day. The controlled feeding period was modeled after the original DASH feeding studies7, 8. Participants in the DASH-A and UC conditions consumed study meals isocalorically for weight maintenance, whereas the caloric level in the DASH-WM arm was set at a 500 calories per day deficit to allow weight loss of about 0.5–1.0 pound a week.
After the first 2 weeks of controlled feeding, participants were instructed to maintain the DASH diet either with (DASH-WM) or without weight loss (DASH-A). Participants in the DASH-A condition met weekly with a nutritionist and modified the content of their diet to meet DASH guidelines but did not exercise or attempt to lose weight.
Participants in the DASH-WM condition received the same instruction in the DASH diet from the same nutritionist as in the DASH-A group, but also met with a clinical health psychologist who provided a structured, cognitive behavioral weight loss intervention that employed cognitive behavioral strategies21 and appetite awareness training22; the DASH recommendations provided participants with guidance regarding what to eat, while weight management (WM) was designed to help individuals learn when, how, and how much to eat. Participants also engaged in supervised exercise 3-times per week for 30 minutes at a level of 70–85% of their initial heart rate reserve determined during their baseline treadmill test.
Participants in the UC condition were asked to maintain their usual dietary and exercise habits for 4 months until they were re-evaluated. Weight and BP were monitored biweekly.
Statistical Analysis
Treatment effects were evaluated using the general linear model in the SAS 9.1 software (SAS Institute, Cary, NC), with separate models for each outcome. Each model included treatment condition as a three-level factor, and the corresponding pre-treatment value of the outcome, age, gender, and ethnicity (Caucasian vs. non Caucasian) as adjustment covariables. We compared post-treatment group means using pairwise treatment group comparisons that were adjusted using Tukey’s Honestly Significant Difference procedure. Data for all outcomes were analyzed following the intent-to-treat principle, with missing data managed using the multiple imputation method available in SAS PROC MI. For a given outcome, we estimated that we would have about 80% power to detect a 0.5 standard deviation difference between the active treatments and UC, and a 0.6 standard deviation difference between DASH-A and DASH-WM.
Participant flow
As described previously12, 3129 participants initially inquired about the study, 447 met our initial inclusion criteria, and 144 participants were randomized to the DASH-WM (N=49); DASH-A (N=46); or UC (N=49). Post-treatment glucose and lipid data were available for 46 participants in DASH-WM, 44 in DASH-A, and 48 in UC. For body composition variables, post-treatment data were available for 46 participants in DASH-WM, 46 in DASH-A, and 47 in UC.
Participant characteristics
Table 1 displays the demographic and medical characteristics of the sample across the three treatment groups at baseline. On average, participants were 52 years old; 39% were African American and 67% were women. The mean clinic BP was 138/86 mm Hg. The majority of participants were college-educated and relatively affluent. The groups were generally comparable across the background variables.
Table 1
Table 1
Background characteristics of the sample
Adherence to protocol
Attendance to the exercise and diet classes was excellent. DASH-WM participants attended 90% (median = 38) of scheduled exercise sessions and spent most time (median = 94%) at or above their target heart rate training range. DASH dietary class attendance also was excellent, with the median number of sessions attended 12 (92%) in both intervention groups. As reported previously12, compared to DASH-A and UC, participants in DASH-WM on average consumed significantly fewer total calories (1648 [95% CI = 1521–1774] kcal, 1962 [95% CI = 1833–2090] kcal, 2095 [95% CI = 1961–2228] kcal for DASH-WM, DASH-A, and UC respectively), and both DASH conditions consumed more calories from protein (19.5%, 19.4%, 16.7% for DASH-WM, DASH-A, and UC respectively), less saturated fat (26.3%, 27.8%, 36.8% for DASH-WM, DASH-A, and UC respectively), and more fiber (25g, 26g, 16 g for DASH-WM, DASH-A, and UC respectively) compared to those in UC (P’s < .001).
Changes in body weight and body composition
Adjusting for baseline weight, age, gender, and ethnicity, the mean post-treatment weight for the DASH-WM group was significantly lower (84.5 kg) compared to DASH-A (92.9 kg; p < .001) and to UC (94.1 kg; p < .001). The weight change was −8.7 kg in DASH-WM, −0.3 kg in DASH-A, and +0.9 kg in UC.
Following treatment, the DASH-WM group showed lower percent body fat and trunk fat compared to DASH-A and UC (Table 2). DASH-WM also had lower lean body mass compared to the other groups. DASH-A did not differ significantly from UC on any body composition measure.
Table 2
Table 2
Body Composition (DEXA) measures before and after treatment
Changes in aerobic fitness
Adjusting for pretreatment levels, age, gender, and ethnicity, the mean post-treatment peak maximal oxygen consumption (VO2) was higher in DASH-WM (29 ml/kg/min) compared to DASH-A (23 ml/kg/min, p < .001) and UC (22 ml/kg/min) (p < .001). Participants in the DASH-WM group showed a 19% increase in peak VO2, compared to small, and non-significant, decreases in the DASH-A (−1.2%) and UC (−3.2%).
Glucose Tolerance and Insulin Sensitivity
Results of the OGTT revealed that participants in the DASH-WM condition achieved greater improvements in glucose response compared to DASH-A and UC (Figure 2). Compared to UC, participants in the DASH-WM group showed lower fasting glucose levels (Table 3). DASH-WM also exhibited lower glucose AUC and greater insulin sensitivity, as measured by both QUICKI and ISI0, 120 compared to DASH-A or UC. DASH-A did not differ from UC on any measure of glucose metabolism or insulin sensitivity.
Figure 2
Figure 2
Post-treatment glucose response during oral glucose tolerance test. Values are adjusted for pretreatment glucose levels, gender, age, and ethnicity. Error bars represent 95% confidence limits.
Table 3
Table 3
Glucose and insulin values before and after treatment
We also noted that 24% (N = 34) of participants were considered overweight (BMI = 25–29.9), while 76% (N = 110) were considered obese (BMI >30) at baseline. The treatment group by BMI interaction was not significant, however, for glucose AUC (p = .385), QUICKI (p = .528), or ISI0, 120 (p = .142), suggesting that pre-treatment body weight did not moderate the effects of treatment on glucose metabolism or insulin sensitivity.
In a post hoc analysis, participants were classified as diabetic (>199 mg/dl), pre-diabetic (141–199 mg/dl), or normal (<140 mg/dl) based upon their glucose levels at 2 hrs during the OGTT. Overall, 72% (N=13) of the 18 participants in DASH-WM who were either prediabetic or diabetic at study entry improved by at least one category over the course of the trial, compared to 54% (7/13) in DASH-A and 42% (8/19) in UC. Among participants who were either not diabetic or pre-diabetic upon study entry, diabetic classification worsened in only 2% (1/44) of participants in DASH-WM, compared to 16% (7/43) in DASH-A and 11% (5/46) in UC.
Serum Lipids
Participants in the DASH-WM group obtained significantly lower total cholesterol and triglyceride levels compared to DASH-A and UC participants and lower LDL-cholesterol levels compared to UC, but not DASH-A (Table 4). Participants in DASH-A had marginally lower HDL-cholesterol levels than UC, but otherwise participants in DASH-A were not different from UC participants on any other lipid measure.
Table 4
Table 4
Serum lipids before and after treatment
Our findings demonstrate that adherence to the DASH diet alone, although sufficient to modify BP values12, resulted in significant improvements in metabolic indices of cardiovascular risk only when accompanied by aerobic exercise and weight loss. In the DASH-WM group, participants lost an average of 19 pounds over 4 months and increased their aerobic capacity by 19%. While both the DASH-A and DASH-WM groups achieved clinically meaningful reductions in BP and improvements in other cardiovascular biomarkers of risk, as described in our earlier publication12, only DASH-WM participants demonstrated significant improvements in glucose tolerance and insulin sensitivity.
Although the DASH diet has been shown to reduce BP in controlled “feeding” studies7, 8 and in studies of free living individuals9, 12 the present study found that ENCORE participants who adhered to the DASH diet but did not exercise or lose weight achieved minimal improvements in glucose metabolism or insulin sensitivity, and also in lipids, relative to controls. Our findings contrast with results from the PREMIER substudy11, in which addition of the DASH diet to an established intervention of weight loss, reduced sodium intake, increased physical activity, and moderation of alcohol intake resulted in a significant improvement in insulin sensitivity relative to controls. However, because there was no difference in insulin sensitivity between groups randomized to the established intervention with or without the DASH diet, and there was a trend toward greater weight loss in the DASH group, the added value of the DASH diet is uncertain. The present ENCORE study findings indicate that despite DASH-related reductions in BP12, the DASH diet by itself produced minimal improvements in insulin sensitivity.
Our study was designed to evaluate only the DASH diet, and it is possible, even likely, that other diets, either alone or combined with exercise, could be beneficial. Many studies have examined the impact of various diets on weight loss2326. Sacks et al.23, for example, randomized overweight adults to one of four diets in which the targeted percentages of energy derived from fat, protein and carbohydrates varied. After 2 years, groups achieved similar benefits in weight loss and lipid-related risk factors and fasting insulin levels. It was concluded that reduced calorie diets result in significant weight loss regardless of the macronutrient content. Foster and colleagues25 reported that a low carbohydrate, high protein and high fat (Atkins) diet was associated with greater weight loss after 6 months compared to a conventional low fat, low calorie, high carbohydrate diet, but that the differences were not significant after 12 months. With respect to body composition, the present findings confirm the results of previous findings suggesting that a low fat, weight loss diet (50% carbohydrate, 30% fat, 20% protein) results in reduced lean body mass. However, very low carbohydrate diets have been found to result in even greater reductions in weight and lean body mass compared to low fat diets2729. Lipid changes were generally similar over time, and both diets were associated with lower DBP and insulin response to an oral glucose load.
While weight loss is associated with improved lipids, particularly LDL-cholesterol30, and increased insulin sensitivity3133, diet composition also may affect lipids and glucose metabolism independent of weight loss. For example, with a 4-week, isocaloric weight maintenance diet, both the Ornish diet and South Beach diet have been shown to favorably reduce lipids, while high fat diets may be associated with increased LDL and total cholesterol levels34. However, the number of calories consumed appears to be more important relative to the content of the calories with regard to the development of diabetes35.
Exercise also was a key component of the DASH-WM intervention, but its effects on insulin sensitivity could not be determined independent from weight loss. Although exercise is widely considered to be important for successful weight loss, studies of the effects of exercise in the absence of weight loss on glucose, insulin sensitivity and lipids have produced mixed results. Exercise has been shown to improve insulin sensitivity, either due to chronic effects of exercise training or to the residual effects of acute exercise. Studies of both healthy adults and patients with type 2 diabetes have demonstrated that improved insulin sensitivity is maintained up to 16 hr after a single bout of exercise36, 37 but may be diminished 60 hours after the final exercise training session38, 39. Some studies have demonstrated that exercise training is associated with reduced glucose levels and improved glycemic control4044, while others have not4550. Because studies that have shown improvements in glucose control after exercise training have not established that these effects are due to exercise independent of weight loss51, the extent to which the exercise component of the DASH-WM condition contributed to the metabolic improvements observed in the ENCORE study is not known. The effects of exercise training on lipids also have provided mixed results52 although recent evidence suggests that high levels of exercise without weight loss may be required to achieve improvements in lipid and lipoprotein variables53.
Finally, it should be noted that some studies also have suggested that obesity may moderate the effects of exercise training on insulin sensitivity. Poirier et al.48, for example, reported no improvement in insulin sensitivity in obese type 2 diabetic patients after 12 weeks of aerobic training, although insulin sensitivity was improved in nonobese type 2 diabetic subgroups. Our data, in overweight but non-diabetic patients revealed no evidence that obesity moderated the effects of treatment. Therefore, our findings suggest that the improvements in insulin sensitivity observed in the DASH-WM intervention are generalizable to both obese and non-obese populations.
Perspectives
In summary, the results of the ENCORE study indicate that while the DASH diet alone can reduce BP in overweight, sedentary adults with HBP, there was little evidence that the DASH diet improved insulin sensitivity or lipids without the addition of exercise and weight reduction. It would appear that caloric consumption rather than nutrient composition is most salient for improved metabolic function.
Acknowledgments
Sources of Funding
Supported by grants from the National Heart, Lung, and Blood Institute (HL074103) and the General Clinical Research Center, National Institutes of Health (M01-RR-30). This publication was made possible by Grant Number 5UL1RR024128-03 from the National Center for Research Resources (NCRR), a component of the National Institutes of Health (NIH), and NIH Roadmap for Medical Research. Its contents are solely the responsibility of the authors and do not necessarily represent the official view of NCRR or NIH. There are no conflicts of interest to report. The principal investigator (JAB) had full access to all of the data in the study and takes responsibility for the integrity of the data and the accuracy of the data analysis.
Footnotes
Clinical Trial Registration: clinicaltrials.gov Identifier: NCT00571844
Disclosures
None reported.
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