Why might being irreplaceable to the partner be critical in fostering satisfying, stable relationships? A fundamental approach-avoidance conflict runs throughout romantic life: Seeking connection to a romantic partner seriously increases the risk of rejection (
Murray, Holmes & Collins, 2006). This goal conflict permeates relationships because partners are interdependent in multiple ways (
Kelley, 1979). Given interdependence in life tasks, personality and relationship goals, conflicts are inevitable – raising the possibility that a partner might not prove to be responsive to one’s needs over the longer term (
Reis, Clark & Holmes, 2004).
To take the step of seeking connection, people need to feel protected against the risk of partner non-responsiveness and rejection (
Murray et al., 2006). Trust in a partner’s continued motivation to be responsive provides this sense of psychological assurance. In ongoing dating and marital relationships, people generally only feel satisfied and committed themselves when they trust that their partner’s love and commitment, and thus responsiveness, is secure (
Murray, Holmes & Griffin, 2000;
Murray, Holmes, Griffin, Bellavia, & Rose, 2001). By making their own willingness to risk commitment contingent on trust in the partner’s commitment, people convey an implicit appreciation of the fact that loving and committed partners are less likely to reject or disappoint them (
Bowlby, 1969;
Reis et al., 2004;
Rusbult & Van Lange, 2003).
This paper contends that feeling irreplaceable to one’s partner functions as a goal state in relationships because feeling irreplaceable affords trust and its attendant relationship benefits. Being of special value solves the problem being in an objective state of need creates. When something is wrong – when people are sick, distressed, or fearful – they need the aid afforded by close interpersonal ties. However, when something is wrong, people are least able to repay or reciprocate any help they receive.
Tooby and Cosmides (1996) describe this adaptive problem as a “Bankers’ paradox”: People most need loans of interpersonal sacrifice and good will when they are bad credit risks. For people to survive to reproduce, these theorists reasoned that specific cognitive mechanisms needed to be in place to allow people to discriminate good from fair-weather friends. Making such discriminations involves discerning which specific others perceive one’s qualities as special because they could not imagine finding these qualities in others. Filling such a niche – that is, possessing some quality that makes one unique, and thus, valuable to one’s social ties – guarantees that others have some
reason to be loyal in times of crisis (Gilbert, 2005;
Reis et al., 2004;
Tooby & Cosmides, 1996).
The Bankers’ paradox makes Pinker’s advice all the more pointed. To stop a romantic partner’s eyes (and feet) from wandering, people need to ensure that their partner values qualities in them that he/she could not readily find in others if he/she were to look for them. People know this implicitly. In speed-dating situations, people gravitate toward the choosy – they want to pursue relationships with suitors who find them uniquely fascinating. Suitors who like everyone do not get a second look (
Eastwick, Finkel, Mochon, & Ariely, 2007). This paper introduces the novel hypothesis that people gauge their “special-ness” or substitutability by comparing their own qualities to the qualities of the partner’s salient alternatives (
Thibaut & Kelley, 1959). In this metric, the perception that one has desirable qualities that alternatives do not possess makes one hard to replace and bolsters trust in the partner’s continued responsiveness. In contrast, the perception that one’s own qualities are common among these alternatives threatens feelings of trust (because it makes the partner’s interest in alternatives harder to preempt).
2Comparing oneself to the partner’s alternatives is likely to be basic to trust because people understand how fairness norms limit their romantic options (
Berscheid & Walster, 1969;
Feingold, 1988;
Rubin, 1973;
Murray, Aloni, Holmes, Derrick, Leder, & Stinson, 2009;
Walster, Walster & Berscheid, 1978). For instance, people who perceive themselves less positively on traits such as warm, intelligent, and attractive aspire to less desirable partners than people who perceive themselves more positively on such traits (
Campbell, Simpson, Kashy & Fletcher, 2001;
Murray, Holmes & Griffin, 1996a;
Murray, Holmes & Griffin, 1996b). Similar pragmatism governs people’s choices on dating websites advertising “hot” prospects. Despite a plethora of options, people maximize the odds of success by pursuing equal matches (
Lee, Loewenstein, Ariely, Hong & Young, 2008). Such pragmatism is prudent. The real world pressure to match on social commodities is so powerful that imbalances in dating partners’ physical attractiveness forecasts dissolution (
White, 1980).
Seeking an equitable exchange motivates behavior in part because violating fairness norms can open the partner’s romantic options in undesirable ways. Partners’ commitments are constrained by their alternatives to the current relationship (
Thibaut & Kelley, 1959;
Rusbult & Van Lange, 2003). Their affections can waver when the life that might be had with a possible alternative partner looks better than the life with the current partner (
Rusbult, 1983). People worry most about such fleeting affections when the partner’s value exceeds their own (
Murray, Rose, Holmes, Derrick, Podchaski, Bellavia & Griffin, 2005). In such situations, partners are more likely to be poached by alternatives because one’s rivals interpret such mismatches as an open invitation. Indeed, a more attractive partner is more often the target of the advances and flirtations of others than the less attractive partner (
White, 1980). Because the entreaties of more deserving or better-matched alternatives can pose real temptation, gauging the partner’s love and commitment likely requires tracking how one stacks up against the partner’s best options.
Becoming Irreplaceable: Creating a Niche by Currying Partner Dependence
In the social comparative metric we hypothesize, believing that a partner sees positive qualities in the self is necessary, but not sufficient, to instill trust in the partner’s continued responsiveness (
Murray et al., 2000). Instead, people also need to feel valued for the “right” reasons – reasons that make them hard to replace. In assessing how easily they could be replaced, people may look first to their inherent qualities – namely, their physical appeal and personality (
Murray et al., 2000). When inspection of the partner’s available alternatives reveals that one’s own qualities are unique, and thus, hard to replicate, such sentiments strengthen trust. When such assessments yield reason to question one’s special value, such sentiments motivate people to distinguish themselves from alternatives. In particular, believing one’s qualities are common, and thus, easy to replicate, motivates people to create a bigger niche for themselves in their partner’s life (
Murray et al., 2009). People can carve such niches by increasing their partner’s dependence – the structural basis for commitment (
Rusbult & Van Lange, 2003). In particular, people can make themselves more indispensable by satisfying more of their partner’s practical needs (e.g., providing instrumental support) and by strengthening their partner’s investment in the relationship (e.g., limiting contact with outside friends).
The existing literature provides normative, albeit indirect, evidence of the tendency to niche-create in response to threat. Experimentally priming the exchange script – the notion that partners need to match in value to avoid being replaced – automatically elicits compensatory efforts to ensure one’s value to the partner (
Murray et al., 2009). For instance, people in dating relationships report greater concerns about being inferior to their partner and being replaced when the metaphor of an economic exchange is primed implicitly (through pictures of U.S. coins). They also report stronger efforts to increase their partner’s dependence on them by taking responsibility for their partner’s life tasks (e.g., scheduling appointments) and limiting contact with other friends. Similarly, newlyweds respond to one day’s feelings of inferiority to the partner by currying the partner’s dependence on subsequent days, going out of their way to run errands, prepare lunches, and search for lost keys (
Murray et al., 2009). Being rejected by others similarly prompts efforts to prove one’s value to others, through behaviors as diverse as soliciting friendships, conforming, and working harder on group tasks (
Maner, DeWall, Baumeister & Schaller, 2007;
Williams, Cheung, & Choi, 2001;
Williams & Sommers, 1997).
The Role of Self-Esteem
Although people may aspire to feel irreplaceable, some people are likely to have an easier time than others convincing themselves of their value to their partner. In gauging a romantic partner’s regard, people assume that their partner sees them as they see themselves (
Murray et al., 2000). Consequently, people with low self-esteem (i.e., lows) incorrectly believe that their partner perceives relatively few qualities worth valuing in them. In contrast, people with high self-esteem (i.e., highs) correctly believe that their partner perceives many qualities worth valuing in them (
Murray et al., 2000). People with high self-esteem also perceive themselves as engaging in more positive relationship behaviors, such as providing support and forgiving transgressions, than people with low self-esteem (
Feeney & Collins, 2001;
Strelan, 2007). Such findings suggest that high self-esteem people should have an easier time concluding that it would be difficult, if not impossible, for their partner to find anyone quite like them – let alone find someone better. Therefore, in ongoing relationships, we hypothesize that the goal of feeling irreplaceable is more likely to be satiated for high than low self-esteem people.
How might differential goal satiation affect the sensitivity of the social comparative metric meant to gauge and protect one’s status as irreplaceable to the partner? Consider first evidence that enhances one’s unique value to the partner, such as receiving a partner’s compliment on one’s appearance. Such information moves people closer to the goal of feeling irreplaceable. If the desired goal is already met for most high self-esteem people, such an affirmation should have little effect on trust in the partner’s love and commitment (
Leary & Baumeister, 2000). However, it should buoy the hopes of low self-esteem people. For lows, such an affirmation should help satiate their unfulfilled goal to feel irreplaceable, thereby heightening trust in the partner. Consistent with this hypothesis, chronically being less trusting does indeed sensitize low self-esteem people to reasons to be more trusting. For instance, pointing to a partner’s faults, and thereby humanizing the partner, increases trust in the partner’s love and commitment for low, but not high, self-esteem people (
Murray et al., 2005). Thinking about the broader meaning of a compliment also increases trust in the partner’s love and commitment for low, but not high, self-esteem people (
Marigold, Holmes & Ross, 2007).
Now consider evidence that threatens one’s unique value to the partner, such as overhearing a partner compliment a competitor’s appearance. Such information moves one away from the goal of feeling irreplaceable. If the goal of feeling irreplaceable is largely met for most high self-esteem people, any significant threat to this status should motivate compensatory processes aimed at restoring this sentiment. Specifically, high self-esteem people should react to the possibility that they might be replaced with heightened behavioral efforts to prove their instrumental value to their partner. Consistent with this hypothesis, chronically being more trusting motivates high self-esteem people to defend against any threats to this desired state. For instance, high self-esteem people respond to signs of their own faults, such as those revealed by experimentally-induced failure on an intelligence test or a recent failure at work, by concluding that their partner actually loves them
more rather than less (
Murray, Holmes, MacDonald & Ellsworth, 1998;
Murray, Griffin, Rose & Bellavia, 2006). They also react to signs of their partner’s irritation with them by increasing their sense of connection to that same partner (
Murray, Rose, Holmes, Bellavia & Kusche, 2002). However, information that threatens their value to their partner should only serve to compound low self-esteem people’s fears of being replaced. Easily hurt, they might then abandon any efforts to create a niche for themselves, and perhaps instead, distance themselves from their partner. In so doing, they effectively protect themselves against the pain of rejection in advance (
Murray et al., 1998;
Murray et al., 2002).