Vitamin D is important in bone health due to its ability to counter-regulate parathyroid hormone (PTH) (a promoter of bone loss) and stimulate intestinal and renal calcium absorption. With a vitamin D deficiency or inadequate calcium intake, PTH levels typically rise, resulting in secondary hyperparathyroidism and bone loss.
With normal aging, there is decreased ability of the skin to synthesize vitamin D, resulting in vitamin D deficiency in as many as 90% of older adults [
28,
29], yet optimizing vitamin D status is often overlooked. In one study of 147 elderly patients with hip fracture, no patients had vitamin D levels checked and only 14% were given vitamin D supplementation [
30].
Prior prospective studies have shown that the combination of calcium plus vitamin D improved BMD and reduced risk of fracture [
14,
31,
32]. These improvements were greatest in older adults with low body weight, low dietary calcium intake, increased baseline risk of fracture, and the institutionalized [
33]. A Cochrane database systematic review of the topic reported a reduction of hip and non-vertebral fractures when vitamin D and calcium were taken together [
34]. A subgroup analysis found that the benefit was most significant in institutionalized persons [
34]. In a meta-analysis, daily vitamin D supplementation of at least 700–800 IU led to a 23% fracture risk reduction [
35]. However, with vitamin D doses of only 400 IU daily, fracture risk reduction was not seen [
35]. The inconsistency in vitamin D dosing likely explains some of the heterogeneity seen in some other studies, including the Women’s Health Initiative [
35–
39]. The reason for the variation in benefit observed across studies is likely multifactorial, but variations in compliance and baseline vitamin D levels are likely to be important factors as well.
In addition to improving bone health, low vitamin D appears to be an independent predictor of fall risk [
40] and supplementation has been found to reduce this risk, likely through improved musculoskeletal function [
41–
43]. Two randomized clinical trials of vitamin D supplementation confirmed this hypothesis [
44,
45]. The effect was found to persist even in persons with adequate 25(OH)-Vitamin D {25(OH)D} levels at the start of the study [
44,
45] and was more prominent in the less active women [
44]. In a recent study of nursing home residents treated with varying doses of vitamin D, those treated with 800 IU of cholecalciferol had a significant reduction in fall risk (RR 0.28; 95%CI, 0.11–0.75) compared to placebo [
43]. No significant benefit was seen with lower doses of vitamin D, again emphasizing the importance of dose [
43].