Our analysis of the mortality effects of major dietary, lifestyle, and metabolic risk factors in the US using comparable methods showed that tobacco smoking and high blood pressure were the leading risk factors for mortality, responsible for nearly one in five and one in six deaths in US adults, respectively. The large effects of tobacco smoking were caused by long-term cumulative exposure in current smokers as well as the remaining effects in former smokers, especially in men. The large numbers of deaths attributable to high blood pressure were related to high exposure levels, particularly in women
[39]. Overweight–obesity, physical inactivity, and high blood glucose each caused about one in ten deaths, and both affected women disproportionately more than men. In those younger than 70 y of age, tobacco smoking was by far the leading modifiable cause of death, and overweight–obesity caused more deaths than did high blood pressure. Other lifestyle, metabolic, and dietary risk factors for chronic diseases also caused significant adult mortality, although their individual effects were 3%–24% of those of smoking. A comparison of our results with those of other risk factors is shown in
Table S2. This comparison was done only for those risk factors included in previous analyses, because these analyses had included substantially fewer metabolic and dietary risks than ours.
Each RR used in our analysis represents the best evidence for the impact of risk factor exposure on disease-specific mortality in the population, based on the current causes and determinants of the population distribution of exposure. The mortality effects of a risk factor may depend on whether an expected increase in exposure is prevented or whether exposure is reduced after it has risen. It may also depend on the specific intervention used to prevent or reverse risk factor exposure. The estimated effects of blood pressure, LDL cholesterol, omega-3 fatty acids, and PUFA-SFA replacement have been generally consistent between observational studies that measure exposure at baseline and intervention studies that reduce exposure prospectively
[12],
[14],
[31]. There is also evidence that former smokers reduce their risk to that of never-smokers over time
[40]. Although mortality effects of other risks in our analysis have not been tested in appropriately designed and powered intervention studies, trials and observational studies provide similarly valid results on related nonfatal events for some risks, e.g., effects of BMI on incident diabetes
[41],
[42]. Possibly the most important case of current discrepancy between prospective observational cohorts and intervention studies is the mortality effect of high blood glucose. Prospective studies have shown relatively large associations between usual FPG and mortality
[7],
[43], but randomized intervention studies have shown null effects, and declines as well as increases in mortality when glucose was lowered intensively relative to those who had conventional management
[44],
[45]. This discrepancy may reflect the actual intervention mechanism (lifestyle versus pharmacologic treatment) or the differential effects of avoiding an increase in blood glucose versus subsequent lowering. Alternatively, blood glucose may be a partial or confounded marker of other underlying metabolic dysfunction, so that interventions targeting only glucose may be unsuccessful at ameliorating all of the observed risk. Further research is needed on the causal effects of blood glucose on mortality risk and on the role of specific lifestyle and pharmacologic interventions. Finally, there is also a need to systematically examine whether salt reduction trials with sufficiently long follow-up duration can capture the full blood pressure–lowering benefits of having maintained low salt intake throughout the life course
[37].
Our results estimate the total effects of each individual risk factor. Disease-specific deaths are caused by multiple factors acting simultaneously, and hence could be prevented by intervening on single or multiple risk factors, e.g., some IHD deaths may be prevented by reducing SBP, LDL cholesterol, smoking, or combinations of these risks
[46]. Further, part of the effect of one risk factor may be mediated through another, e.g., dietary factors and physical inactivity may affect IHD with part of their effect occurring by changes in BMI, blood pressure, glucose, and LDL cholesterol. Deaths attributable to multiple causally related or overlapping risk factors should not be combined by simple addition. Future analyses, both in epidemiological cohorts and at the population level, should examine the individual and combined effects of multiple exposures that affect the same diseases, including how much of the effects of lifestyle and dietary risks are mediated through metabolic factors. Finally, the effects of dietary macronutrients may vary depending on the macronutrient replacement (e.g., for PUFA; see for details). Therefore, the interpretation of results should take such replacement issues into account.
There are a number of innovations and strengths in our analysis. This is, to our knowledge, the first population-level analysis of the mortality effects of risk factors to include a relatively large number of dietary and metabolic risk factors, and to use consistent and comparable methods. This comparative quantification helped identify the important roles of diet and physical inactivity, other lifestyle factors, and metabolic risks as preventable causes of death in the US population. Effect sizes were derived from large meta-analyses of either randomized trials or observational studies that had adjusted for important confounders. RRs from meta-analyses tend to reduce random error relative to individual studies; they may also reduce bias if the directions of bias are not the same in individual studies. We used exposure distributions and effect sizes that accounted for measurement error associated with one-off measurements to the extent possible. Our study presented deaths attributable to risk factors by age and sex, and by exposure level. The latter helped identify whether those whose exposure remains uncontrolled with current diagnosis and treatment programs versus those who are currently below clinical thresholds should be targeted for greatest effects on mortality. Finally, we quantified the sampling uncertainty of our estimates; we also analyzed how specific methods and data sources affected our quantitative results in extensive sensitivity analyses. This demonstrated that although the specific numerical results are uncertain, our overall findings on the relative mortality effects of these dietary, lifestyle, and metabolic risk factors are robust.
Population level analyses of mortality effects of risk factors such as ours are also affected by some limitations and uncertainties. First, several potentially important risk factors were considered, but could not be included because sufficient or unbiased data on their national exposure distributions and/or effects on disease-specific mortality were not available, or because the evidence on causal effects was less convincing. Second, for many risks the choice of disease outcomes and effect sizes were derived from observational studies. In such cases, whether the collectivity of evidence established a causal association had to be assessed using multiple criteria, such as those proposed by Hill
[47]. In such cases, the possibility of residual confounding cannot be excluded. Our ability to account for measurement error in exposure and to correct for regression dilution bias was limited to those risk factors for which relevant data were available from epidemiological studies; for other risks, our results should be considered as conservative estimates of the effects because regression dilution bias often, although not always, leads to lower RRs in multivariate analysis
[48]. RRs from meta-analyses may not be completely generalizable to population-level effects; nevertheless, such estimation is indispensable to inform policy making. More importantly, in many cases there is empirical evidence to support the proposition that proportional effects are similar across populations, e.g., Western and Asian populations
[7],
[20],
[21].
The hazardous effects of some risk factors accumulate gradually after exposure begins and decline slowly after exposure is reduced. This is illustrated by results from trials that have lowered blood pressure and cholesterol, and from studies in which some people quit smoking
[13],
[40]. Time-dependence of risk may further vary by disease, e.g., the effects of tobacco smoking on lung cancer versus cardiovascular diseases
[49]. Because smoking prevalence has declined in the US, the use of the smoking impact ratio (SIR) as the metric of cumulative exposure
[18] may have overestimated the cardiovascular deaths attributable to smoking. However, the difference between the estimated number of deaths using this method and using the measured prevalence of current and former smoking was <14% (
Table S1). The use of RRs from cohort studies that started a few decades ago may overestimate the effects of BMI on diseases such as IHD if “mediators” such as SBP and cholesterol have been lowered over time in those with high BMI
[50]–
[52], but underestimate the effects for other diseases such as diabetes because the current US population gained weight at younger ages than the cohort participants. Future research should attempt to investigate time-dependent effects of blood glucose, BMI, physical activity, and dietary factors, because their exposures have changed in the US over time.
The results of our analysis of dietary, lifestyle, and metabolic risk factors show that targeting a handful of risk factors has large potential to reduce mortality in the US, substantially more than the currently estimated 18,000 deaths averted annually by providing universal health insurance
[53]. Global analyses also found that a relatively modest number of risk factors were responsible for a substantial proportion of mortality and disease burden in many world regions. At the same time the mix of leading risks varied across regions, as did risk factor levels in relation to economic development and urbanization
[46],
[54]. Therefore there is a need for national, and even subnational, analysis of the health consequences of these risks in countries at different levels of development using local exposure data
[55].
The risk factors in this analysis can be influenced through both individual-level and population-wide interventions. In particular, effective interventions are available for tobacco smoking and high blood pressure, the leading two causes of mortality in the US
[56]–
[58]. Combinations of food industry regulation, pricing, and better information can also be effective in reducing exposure to dietary salt and trans fatty acids, especially in packaged foods and prepared meals. Despite the availability of interventions, blood pressure and tobacco smoking decline in the US have stagnated or even reversed
[39],
[59], and there has been a steady increase in overweight–obesity
[60]. Research, implementation, monitoring, and evaluation related to interventions that reduce these modifiable risk factors should be a high priority.