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Br J Sports Med. 2006 October; 40(10): 870–875.
Published online 2006 August 22. doi:  10.1136/bjsm.2006.029348
PMCID: PMC2465055

Does stretching increase ankle dorsiflexion range of motion? A systematic review



Many lower limb disorders are related to calf muscle tightness and reduced dorsiflexion of the ankle. To treat such disorders, stretches of the calf muscles are commonly prescribed to increase available dorsiflexion of the ankle joint.


To determine the effect of static calf muscle stretching on ankle joint dorsiflexion range of motion.

Study design

A systematic review with meta‐analyses.


A systematic review of randomised trials examining static calf muscle stretches compared with no stretching. Trials were identified by searching Cinahl, Embase, Medline, SportDiscus, and Central and by recursive checking of bibliographies. Data were extracted from trial publications, and meta‐analyses performed that calculated a weighted mean difference (WMD) for the continuous outcome of ankle dorsiflexion. Sensitivity analyses excluded poorer quality trials. Statistical heterogeneity was assessed using the quantity I2.


Five trials met inclusion criteria and reported sufficient data on ankle dorsiflexion to be included in the meta‐analyses. The meta‐analyses showed that calf muscle stretching increases ankle dorsiflexion after stretching for [less-than-or-eq, slant]15 minutes (WMD 2.07°; 95% confidence interval 0.86 to 3.27), >15–30 minutes (WMD 3.03°; 95% confidence interval 0.31 to 5.75), and >30 minutes (WMD 2.49°; 95% confidence interval 0.16 to 4.82). There was a very low to moderate statistical heterogeneity between trials. The meta‐analysis results for [less-than-or-eq, slant]15 minutes and >15–30 minutes of stretching were considered robust when compared with sensitivity analyses that excluded lower quality trials.


Calf muscle stretching provides a small and statistically significant increase in ankle dorsiflexion. However, it is unclear whether the change is clinically important.

Keywords: stretching, dorsiflexion, Achilles tendon, gastrocnemius, soleus

Calf muscle tightness and reduced range of ankle joint dorsiflexion are related to a number of lower limb disorders, including Achilles tendinitis1 and plantar fasciitis.2 As a result, calf muscle stretches are commonly prescribed in an attempt to increase ankle dorsiflexion and reduce the symptoms of such disorders. A number of randomised trials have evaluated calf muscle stretching for foot disorders such as plantar fasciitis3,4 with favourable outcomes found for pain. The role of stretching in injury prevention has also been examined in systematic reviews, but no significant benefit has been reported.5,6 Further good quality research—that is, randomised trials and systematic reviews—is still required to determine whether calf muscle stretching is effective for a large number of lower limb disorders.

To our knowledge, a systematic review of the effect of calf muscle stretching on ankle dorsiflexion has not been performed. We therefore conducted a systematic review of the literature to determine whether static calf muscle stretching increases ankle dorsiflexion.


Inclusion and exclusion criteria

Only randomised or quasi‐randomised controlled trials that compared the effect of static calf muscle stretching with no stretching were included. Static stretching was chosen because of its common use, particularly in home programmes, as opposed to stretching techniques such as proprioceptive neuromuscular facilitation stretching. Trials that used the other leg as a control were excluded, as such methodology may lead to invalid findings because of confounding in either the intervention or measurement. Owing to the possible lasting effect of stretching—that is, muscle length altered for an uncertain period of time after stretching—crossover trials were also excluded. Trials that examined participants with any neurological disease that may cause spasticity of the muscle—for example, cerebral palsy—were also excluded. Stretching technique could include weight‐bearing or non‐weight‐bearing stretches with the knee flexed or extended. Trials evaluating devices to assist the mechanical stretch—for example, splints or pulleys with weights—were included, but devices designed to assist the muscle's physiological ability to stretch—for example, ultrasound and heat packs—were excluded as we are not aware of their common use in home programmes. Any outcome measure—for example, goniometers, electronic inclinometers—used to evaluate ankle joint range of motion in both weight‐bearing and non‐weight‐bearing conditions were considered. Measurements taken during walking or running were also to be included.

Search strategy

The Cochrane Central Register of Controlled Trials (3rd Quarter 2005), Medline (1966 to August 2005), Cinahl (1982 to August 2005), SportDiscus (1830 to July 2005), and Embase (1988 to 2005 week 36) electronic databases were searched via Ovid to identify relevant trials. Non‐English reports were included, and all reference lists of trials identified through electronic searching were searched recursively until no more trials were identified. One reviewer (JR) conducted all the searches, and two reviewers (JR and JB) assessed trials for eligibility. There was total agreement between reviewers.

The search strategy used for all databases was:

  1. stretch$.tw
  2. (ankle or gastrocnemius or soleus or soleal or (triceps and surae) or Achilles or (calf adj muscle$)).tw
  3. (motion or range or dorsiflexion or plantarflexion or flexibility or extensibility or stiffness).tw
  4. and/1–3
  5. limit 4 to human

Assessment of study quality

Two reviewers (JR and JB) independently used the PEDro scale to determine the quality of the trials.7 The PEDro scale is an 11 item scale designed for rating methodological quality of randomised controlled trials. Each satisfied item (except item 1) contributes one point to the total PEDro score (range 0–10 points). The scale items are:

  1. Eligibility criteria were specified.
  2. Subjects were randomly allocated to groups (in a crossover study, subjects were randomly allocated an order in which treatments were received).
  3. Allocation was concealed.
  4. The groups were similar at baseline regarding the most important prognostic indicators.
  5. There was blinding of all subjects.
  6. There was blinding of all therapists who administered the treatment.
  7. There was blinding of all assessors who measured at least one key outcome.
  8. Measurements of at least one key outcome were obtained from more than 85% of the subjects initially allocated to groups.
  9. All subjects for whom outcome measurements were available received the treatment or control condition as allocated, or where this was not the case, data for at least one key outcome were analysed by “intention to treat”.
  10. The results of between‐group statistical comparisons are reported for at least one key outcome.
  11. The study provides both point measurements and measurements of variability for at least one key outcome.

The inter‐rater reliability of the total PEDro score (obtained by summing “yes” responses to items 2–11) was evaluated using type 2,1 intraclass correlation coefficients (ICCs).8

Data extraction

Two reviewers (JR and JB) independently extracted data (study population, intervention, outcomes) from the trials using standardised extraction forms. We intended to contact authors for further information if required, but this was not necessary. To assess effectiveness, we extracted raw data for outcomes of interest, means and standard deviations, from published reports.

Data analysis

The result of each randomised trial was plotted as a point estimate—that is, mean and 95% confidence interval. To obtain a pooled estimate of the impact of calf muscle stretching on ankle dorsiflexion, we planned meta‐analyses when the data were available. If possible, weighted mean differences (WMDs) were calculated for the continuous outcome of ankle dorsiflexion using Review Manager 4.2.7 (2004).9 Results were considered significant if p<0.05. Three meta‐analyses were planned on the basis of the duration of stretching interventions provided in each trial. For reasons relating to generalisability, we thought it appropriate to conduct three meta‐analyses for trials providing data for similar stretching time periods: [less-than-or-eq, slant]15 minutes; >15–30 minutes; >30 minutes. Bohannon et al10 provided data for five minutes of stretching, Knight et al11 for 8 and 24 minutes, Peres et al12 for 10, 20, and 60 minutes, Pratt and Bohannon13for nine minutes, and Youdas et al14 for 15, 30, and 60 minutes of stretching (see fig 22).

figure sm29348.f2
Figure 2 Meta‐analyses of the effect of stretching on ankle dorsiflexion.

Trials were assessed for clinical heterogeneity with respect to their inclusion and exclusion criteria—for example, age, healthy participants, duration of stretching—and meta‐analyses performed when they were found to be clinically homogeneous and the data readily available. The statistical heterogeneity (whether there are genuine differences underlying the results of the trials in the review) and homogeneity (whether the variation in findings is compatible with chance alone) of the results of the trials were measured using the quantity I2.15 The I2 value is calculated as I2  = 100%(Q – df)/Q, where Q is Cochran's heterogeneity statistic and df the degrees of freedom (where n is the number of trials and therefore degrees of freedom equals number of studies minus one). The Cochran's Q is computed by summing the squared deviations of each trial's estimate from the overall meta‐analytical estimate, and a p value obtained by comparing the statistic with a χ2 distribution with k–1 degrees of freedom (where k is the number of trials). The p value was formerly used to determine statistical heterogeneity (p<0.10). However, Higgins et al15 replaced it with the quantity I2 as the p value was known to be poor at detecting true heterogeneity among studies as significant. Trials in the meta‐analyses were considered to have low statistical heterogeneity if I2<25%; in such instances a fixed effects model was used to estimate the pooled effect. A random effects model was used for all trials with I2>25%. A fixed effect meta‐analysis assumes that the true effect of treatment (in both magnitude and direction) is the same value in every trial—that is, fixed across studies. In contrast, a random effects meta‐analysis model assumes that the effects being estimated in the different studies are not identical, but follow a similar distribution.16

There are different approaches to conducting a systematic review, and a sensitivity analysis is required to test how robust the results of the review are relative to key decisions and assumptions that are made in the process of conducting the review.16 A sensitivity analysis changes the method of the review for a secondary analysis to determine whether key decisions or assumptions may conceivably have affected the results for a particular review. If the effect and confidence intervals in the sensitivity analysis lead to the same conclusion as the primary meta‐analysis value, the results are deemed robust. We considered it highly important to blind the outcome assessor in the trials included in the review, as some methods of measuring ankle range of motion are open to assessor bias. Therefore sensitivity analyses of meta‐analyses were conducted that only included trials that blinded their outcome assessors.


Search results

Eighteen papers were identified through electronic searching (fig 11).). Five trials met the inclusion criteria for the review with 161 participants (table 11).10,11,12,13,14 Three trials were identified for inclusion in the sensitivity analyses with 118 participants.10,11,14 No trials included participants with lower limb injuries. Ankle dorsiflexion was measured both actively10,11,13,14 and passively,10,11,12 weight‐bearing13 and non‐weight‐bearing,10,11,12,14 and with the knee extended10,12,13,14 and flexed.11 We found excellent reliability for measurement in four trials,10,11,12,14 and one trial13 referenced another study for excellent reliability of their measurement technique. Duration between stretching and measurement was immediate in all trials, except for that of Youdas et al14 where participants were measured 60–72 hours after stretching. Four of the trials ensured 100% compliance by supervising the stretches.10,11,12,13 Youdas et al14 used log books instead to assess compliance, and all participants showed 95% or greater compliance to the stretching programme.14 Table 11 presents the stretching techniques used by included trials. Only one trial included multiple groups with varying intensity of the stretches.14

figure sm29348.f1
Figure 1 Progress through the stages of the review for the randomised trials. RCT, Randomised controlled trial.
Table thumbnail
Table 1 Description of studies included in systematic review of calf muscle stretching intervention

Two of the five trials also compared the simple static stretching with other stretching programmes: stretching with active heel raises11; stretching with superficial moist heat to the calf muscle11; stretching with continuous ultrasound11; stretching with pulsed diathermy12; stretching with pulsed diathermy and ice.12 However, in accordance with our pre‐specified aims, these data were not included in the review. All results presented in this review are the effect of stretching alone compared with no stretching.

The range of PEDro quality scores assessing methodological quality of the included trials was 3–6 (median 6) out of 10 (table 22).). The ICC2,1 for the reviewer's reliability was 0.84 (95% confidence interval −0.01 to 0.98).

Table thumbnail
Table 2 Trial quality assessed by the PEDro scale

More trials provided active measurements of ankle dorsiflexion than passive measurements, so the active measurements from trials that provided both passive and active data were pooled. Only one passive ankle dorsiflexion measurement was pooled.12

The meta‐analyses (fig 22)) found that static stretching increases ankle dorsiflexion compared with no stretching after [less-than-or-eq, slant]15 minutes (WMD 2.07°; 95% confidence interval 0.86 to 3.27; p  = 0.0008), >15–30 minutes (WMD 3.03°; 95% confidence interval 0.31 to 5.75; p  = 0.03), and >30 minutes of stretching (WMD 2.49°; 95% confidence interval 0.16 to 4.82; p  = 0.04). The sensitivity analyses of trials that blinded the assessor of ankle dorsiflexion to group allocation (fig 33)) also found a similar increase in ankle dorsiflexion with stretching compared with no stretching after [less-than-or-eq, slant]15 minutes (WMD 1.86°; 95% confidence interval 0.59 to 3.12; p  = 0.004) and >15–30 minutes (WMD 2.00°; 95% confidence interval 0.09 to 3.92; p  = 0.04). This indicates that the results for these meta‐analyses are robust. The sensitivity analysis of stretching for >30 minutes found no significant difference (WMD 2.10°; 95% confidence interval −0.61 to 4.81; p  = 0.13), which does not support the statistically significant result of the meta‐analysis. The statistical heterogeneity between trials for the meta‐analyses and sensitivity analyses was very low (I2  = 0%), except for the meta‐analysis of >30 minutes of stretching, which showed moderate statistical heterogeneity (I2  = 51.4%). I2 values of 25%, 50%, and 75% represent low, moderate, and high statistical heterogeneity respectively.

figure sm29348.f3
Figure 3 Sensitivity analyses excluding trials that did not blind outcome assessors.


This review found five randomised trials (n  = 161) that examined whether static stretching increased ankle dorsiflexion flexibility of the calf musculature. Although the search strategy allowed the inclusion of trials examining both normal subjects and people with disorders—for example, plantar fasciitis—the results of the review are only generalisable to normal subjects, as no trials were found that included people with disorders. Pooled data from included trials showed an increase of 2.1–3.0° after 5–60 minutes of stretching when compared with no stretching. The statistical heterogeneity was generally very low, indicating that there are no underlying differences in the trials—that is, all trials examined the same effect. The results of the sensitivity analyses were also generally similar to the meta‐analyses, providing confidence that the results of the meta‐analyses are robust. The only result that was not supported by the sensitivity analyses was the one for >30 minutes of stretching. As only one trial was included in the sensitivity analysis of this intervention, it may be that the sensitivity analysis sample was underpowered (n  = 45) to detect the effect that the primary analysis detected with greater sample power (n  = 64).

What is already known on this topic

  • Calf muscle tightness and reduced range of ankle joint dorsiflexion are associated with a number of lower limb disorders such as plantar fasciitis and Achilles tendonitis
  • Calf muscle stretches are commonly prescribed to increase ankle dorsiflexion and reduce the symptoms of such disorders

What this study adds

  • Calf muscle stretches provide a small but statistically significant increase in ankle dorsiflexion, particularly after 5–30 minutes of stretching
  • It is unclear whether the change that occurs with calf muscle stretching is clinically important

There was a general trend that the longer the stretch, the greater the increase in ankle dorsiflexion: [less-than-or-eq, slant]15 minutes of stretching resulted in a 2.07° increase (95% confidence interval 0.86 to 3.27), whereas >15–30 minutes of stretching resulted in a 3.03° increase (95% confidence interval 0.31 to 5.75). Stretching for >30 minutes resulted in a 2.49° increase (95% confidence interval 0.16 to 4.82), which was still superior to [less-than-or-eq, slant]15 minutes of stretching, although provided less of a gain than >15–30 minutes of stretching. Overall it should be noted that the differences between stretching durations are small (clinically non‐significant), and the results of this systematic review indicate that stretching for a short duration produces a similar result to that of a longer duration. This may be due to the lack of a dose‐response relation or differences in the interventions of the individual trials. Further randomised trials are needed to resolve this.

The PEDro scores of the trials included in the review are relatively high (median 6) considering that blinding of participants and therapists is impossible. The PEDro scale was therefore a useful tool for assessing the quality of the trials except for the two items requiring blinding of participants and therapists, which are inherently difficult for such interventions. Future trial quality could be improved by ensuring that treatment allocation concealment and intention to treat analyses are performed and reported in accordance with the CONSORT statement.17

Although our review shows that static calf muscle stretching provides a small and statistically significant increase in ankle dorsiflexion, we do not know whether the result is of clinical importance from the patient's perspective or whether it may prevent further injury. Symptomatic pain improvement seen in a trial of stretching for plantar fasciitis may be explained by an increase in dorsiflexion18; and in a recently completed placebo controlled trial of adhesive capsulitis, manual techniques and a directed exercise programme after arthrographic glenohumeral joint distension resulted in improved shoulder range of motion accompanied by greater participant perceived success.19 These findings suggest that improvement in range of motion may be of clinical importance. Future trials evaluating the effectiveness of static stretching should include patient centred outcome measures such as pain, function, and perceived success so that this can be explored further.


Calf muscle stretches provide a small but statistically significant increase in ankle dorsiflexion, particularly after 5–30 minutes of stretching. However, it is unclear whether the change that occurs with stretching is clinically important. Therefore calf muscle stretching is recommended where a small increase in ankle range of motion is thought to be beneficial.


Competing interests: none declared


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